I remember my mother pushing me into Bharatanatya class (Traditional dance of Karnata), Carnatic Traditional music, Hindi classes, Cricket, Chess coaching class etc. Initially, I…

Eating not only nourishes the body but also the mind. Following simple eating rules make eating a lot more enjoyable and beneficial. Here are a…

Mental depression is a very tough condition to tackle. Effective cure for depression depends not only on the medication, counselling etc. but also on the…

Exercise and diabetes treatment , especially type 2 diabetes, has a direct relationship. Recent guidelines issued by the American Diabetes Association and the American College of…

Ayurvedic massage therapy is an effective method of healing. Massage therapy is useful – to strengthen muscles, bones and joints to relieve stress to relax…

Christmas is here! Merry Christmas! Greetings and Wishes to all of you. May the New Year be full of health, wealth and longevity. Festivals are…

Night shift work is something unavoidable for many professionals. Working in night shift jobs for a long period of time causes a disease called Shift…

The new year is there at our arm length. So let us make this new year healthy and refreshing.  Let us invest on our ‘selves’…

With the ever increasing diabetes and other lifestyle disorder menace, it is almost mandatory for every one to engage in one or the other sort…

Till thirty years, the female body will be on the path of construction or build-up. The growth of body tissues will be complete. So the…