Mechanism Of Avarana, Types, Importance of Vata

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SAvarana is a unique concept in Ayurveda. It is a condition which has been explained in the context of Vata disorders. Avarana means covering, enveloping or enclosing. In this condition the ‘free flowing’ and ‘all pervading’ vata is obstructed and enveloped by pitta, kapha, tissues, food … Read more

Digestive System – The Kick start function for Energy

By A K ShyamA Single cell called Zygote – after a union of the sperm and ovum, has the transcript of the ‘human’ we are all transformed into after trillions of multiplication.  The Zygote replicates itself into various organs of the body right from the Heart to toe based on the genetic contributions of the … Read more

Maha Vedha Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Maha Vedha Mudra translated to the great penetrating gesture, is an advanced level gesture which can be performed by only those yogis who are practicing it for long time. Meaning Maha = greatVedha = piercing / penetrating Mudra = gesture / seal / pose / … Read more

Signs Of Person Having Enriched Bones (Asthi Sara Purusha Lakshanas)

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Asthi Sara Purusha Lakshanas means signs of person who has richness and best essence of bone tissue. These people are healthy when they have balanced bone and its best essence in the body. This should be supported with the balance of all the other tissues.  … Read more

Maha Mudra – Meaning, Procedure, Benefits, Precautions

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Maha Mudra is called as great gesture. It is the first gesture mentioned in both Gheranda Samhita and Hatha Yoga Pradipika treatises. It is a gesture beneficial to raise the human consciousness to higher levels and also for improving health. This is highly recommended for … Read more

Vajroli Mudra – Meaning, Procedure, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S‘Vajroli’ the term is derived from the word vajra which means thunderbolt / lightening. Vajra also means the weapon of Lord Indra, the king of Gods. It is also the name of a Nadi i.e. energy channel located in the spine. This nadi controls the uro-genital … Read more

Sahajoli Mudra – Meaning, Procedure, Benefits, Effect on Doshas

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sahajoli Mudra is practiced by women and is said to be a representative and counterpart of Vajroli gesture practiced by men. Vajroli and Sahajoli are practiced in similar way in men and women respectively. They bestow similar benefits. In male, the testes will be pulled … Read more

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