Table of Contents
Ayurveda Books
English Books
Easy Ayurveda Home Remedies
- Ayurvedic principles behind preparation of herbal decoctions, infusions, herbal hair oils, syrups etc.
- Formulas and proportions of herbs, water, oil, ghee etc. to be followed in these preparations.
- Examples of remedies for each dosage forms.
- Household ingredients such as ghee, honey, garlic, turmeric.
- Spices such as ginger, cumin, black pepper and clove.
- Pulses like black gram, green gram, horse gram.
- Dairy products such as butter, ghee and yoghurt.
- Dry fruits and nuts such as walnuts, dates, almonds and raisins.
- Fruits such as pineapple, custard apple, banana and mango.
- Remedies from ancient Ayurveda textbooks – Charaka Samhita, Sushruta Samhita, Ashtanga Hrudayam etc.
- Explanation of how exactly the remedies are useful, in which particular symptoms, in which stage of disease?
- Folklore, tribal remedies from communities such as Soliga, Guni etc.
Living Easy with Ayurveda
- The book has
16 sections, 224 chapters and 732 pages.
16 Sections: - Healthy Lifestyle,Basics ofTridosha Massage, Panchakarma And Related Procedures
- Mental And Physical Exercise Health Advice Based On Season
- Diet Advice, Fasting Tips
- Tastes and Their Qualities
- Abstinence, Sexual Health
- Sleep and Related Aspects
- Dairy Products and More
Spices, Oils And More - Introduction To Ayurvedic Medicines
- Mental And Spiritual Health
Special Aspects Of Ayurveda
Living Easy with Ayurveda
- The basic understanding of Tridosha in an easy language
Functions, types, qualities and places of Tridosha - Tridosha’s role in the functioning of the immune system, endocrine system, etc.
- Tridosha’s role in maintaining health and causing disease
Tridosha Prakriti – body type - Diseases and symptoms caused by Tridosha imbalance
- Diet and lifestyle to balance Doshas
- Healthy daily regimen and relationship with Vata, Pitta and Kapha
Association of Doshas with Ama - Concept of Avarana and Gata Vata and their easy understanding
5 Free Video classes: Send your purchase receipt to [email protected] and get 5 Ayurveda video classes for free
