Tridosha Made Easy – Book


To learn Ayurveda, understanding Tridosha is the first step. It is important to know and understand how Tridosha works in the body. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire Ayurveda is postulated.

Special features

The book Tridosha Made Easy offers:

  • The basic understanding of Tridosha in an easy language
  • Functions, types, qualities and places of Tridosha
  • Tridosha’s role in the functioning of the immune system, endocrine system, etc.
  • Tridosha’s role in maintaining health and causing disease
  • Tridosha Prakriti – body type
  • Diseases and symptoms caused by Tridosha imbalance
  • Diet and lifestyle to balance Doshas
  • Healthy daily regimen and relationship with Vata, Pitta and Kapha 
  • Association of Doshas with Ama
  • Concept of Avarana and Gata Vata and their easy understanding
  • 5 Free Video classes: Send your purchase receipt to [email protected] and get 5 Ayurveda video classes for free.

List of 108 chapters

  1. Easy Introduction to Ayurveda
  2. Tridosha Theory in Ayurveda
  3. Vata Dosha – Introduction
  4. Pitta Dosha – Introduction
  5. Kapha Dosha – Introduction
  6. Interaction of Vata with Pitta and Kapha
  7. Correlation of Tridosha with Nature
  8. Qualities of Vata, Pitta and Kapha
  9. Relationship between Doshas and Basic Elements (Pancha Mahabhuta)
  10. Dhatu and Mala – Tissues and Waste Products
  11. Tridosha Places in the Body
  12. Functions of Vata Dosha
  13. Functions of Pitta Dosha
  14. Functions of Kapha Dosha
  15. Tridosha Dominance in Lifespan, Day – Night and Digestion
  16. Anatomical Classification of Body on Basis of Doshas
  17. Relationship of Doshas with Seasons
  18. Types of Doshas and Their Functions
  19. Prana Vata Location, Functions, Imbalance Symptoms, Treatment
  20. Udana Vata Location, Functions, Imbalance Symptoms, Treatment
  21. Vyana Vata Location, Functions, Imbalance Symptoms, Treatment
  22. Samana Vata Location, Functions, Imbalance Symptoms, Treatment
  23. Apana Vata Location, Functions, Imbalance Symptoms, Treatment
  24. Pachaka Pitta Location, Functions, Imbalance Symptoms, Treatment
  25. Ranjaka Pitta Location, Functions, Imbalance Symptoms, Treatment
  26. Sadhaka Pitta Location, Functions, Imbalance Symptoms, Treatment
  27. Alochaka Pitta Location, Functions, Imbalance Symptoms, Treatment
  28. Bhrajaka Pitta Location, Functions, Imbalance Symptoms, Treatment
  29. Avalambaka Kapha Location, Functions, Imbalance Symptoms, Treatment
  30. Kledaka Kapha Location, Functions, Imbalance Symptoms, Treatment
  31. Bodhaka Kapha Location, Functions, Imbalance Symptoms, Treatment
  32. Tarpaka Kapha Location, Functions, Imbalance Symptoms, Treatment
  33. Shleshaka Kapha Location, Functions, Imbalance Symptoms, Treatment
  34. Coordination between Doshas in the Body
  35. Relationship Between Tissues and Doshas
  36. Relationship Between Doshas and Sense Organs
  37. Relationship Between Doshas and Digestive Fire
  38. Relationship Between Doshas and Tastes
  39. Formation of Doshas in Different Stages of Digestion
  40. Effect of Vipaka (Post Digestion Taste Change) on Doshas
  41. Involvement of Doshas in Organ Formation
  42. Role of Doshas in Blood Circulation, Nutrition and Breathing
  43. Role of Doshas in Gastro Intestinal Tract
  44. Role of Doshas in Reproductive System
  45. Role of Doshas in Excretory System
  46. Role of Doshas in Endocrine System
  47. Doshas and Ayurvedic Immunology
  48. Doshas and Musculo-Skeletal System
  49. Doshas and Channels of Circulation
  50. Role of Vata Dosha in Speech and Voice
  51. Blood as the Fourth Dosha – Controversy and Discussion
  52. Trisutra of Ayurveda – Causes, Symptoms and Treatment
  53. Relationship Between Doshas and Sattva, Rajas and Tamas
  54. Tridosha as Substance and Energy
  55. Dosha Prakriti Theory and Modern Genetics
  56. Diet and Lifestyle Advice for Vata Body Type Person
  57. Diet and Lifestyle Advice for Pitta Dosha Body Type
  58. Diet and Lifestyle Advice for Kapha Dosha Body Type
  59. Doshas Acting as Tissues and Waste Products
  60. Dosha Paka Lakshanas – Symptoms of Digestion of Doshas
  61. Contributory Factors for a Disease – Ayurvedic View Point
  62. Dosha and Vikriti, the Pathology of Diseases
  63. Cardinal Symptoms of Doshas in Diseases
  64. Dosha Imbalance in Relation to Prakriti
  65. Decrease, Balance and Increase of Doshas – Kshaya, Sthana, Vriddhi
  66. Vata Vriddhi Lakshana – Vata Increase Symptoms
  67. Vata Kshaya Lakshana – Vata Decrease Symptoms
  68. Pitta Vriddhi Lakshana – Pitta Increase Symptoms
  69. Pitta Kshaya Lakshana – Pitta Decrease Symptoms
  70. Kapha Vruddhi Lakshana – Kapha Increase Symptoms
  71. Kapha Kshaya Lakshana – Kapha Decrease Symptoms
  72. Relationship of Doshas with Nidana Panchakas
  73. Stage-wise Disease Manifestation – Shat Kriya Kala
  74. Dosha Chaya, Kopa, Shamana – Aggravation and Auto-Pacification
  75. Understanding of Dosha Qualities in Disease Process
  76. Types of Dosha Imbalance
  77. Doshas in Gut, Tissues, Vital Points, Bones and Joints
  78. Upward, Downward, Lateral Dosha Movements
  79. Movement of Doshas From Tissues to Visceral Organs
  80. Normal and Abnormal Dosha Imbalance
  81. Independent and Dependent Dosha Imbalance
  82. Involvement of Multiple Doshas in the Disease Process
  83. Ashayapakarsha – Displacement of Pitta and Kapha Dosha by Vata
  84. Samanyaja and Nanatmaja Vyadhi – Specific and General Dosha Disorders
  85. Vata Increase Due to Tissue Depletion – Dhatu Kshaya
  86. Vata Disorders – Definition, Causes, Symptoms and Treatment
  87. Gata Vata – Vitiated Vata in Tissues, Visceral Organs
  88. Treatment of Aggravated Doshas
  89. Ayurvedic Panchakarma Treatment – Introduction, Benefits, Dosha Relation
  90. Oil, Ghee and Honey – Best Remedies to Balance Vata, Pitta and Kapha
  91. Healthy Daily Regimen and Dosha Relation
  92. Diet for Vata Balance
  93. Diet for Pitta Balance
  94. Diet for Kapha Balance
  95. Balancing Vata and Pitta Dosha Together
  96. Balancing Pitta and Kapha Dosha Together
  97. Balancing Kapha and Vata Dosha Together
  98. External Treatments for Tridosha Balance
  99. Vata Balancing Yogasanas
  100. Pitta Balancing Yogasanas
  101. Kapha Balancing Yogasanas
  102. Vata, Pitta and Kapha Balancing Pranayamas
  103. Avarana – Blockage of Channels
  104. Doshas Associated with Ama – Symptoms, Treatment
  105. Sama and Nirama Vata – Symptoms, Treatment
  106. Sama and Nirama Pitta – Symptoms, Treatment
  107. Sama and Nirama Kapha – Symptoms, Treatment
  108. Treatment for Ama and Saama Conditions

Price: Rs 565 or $15.99

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[email protected]

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