Introduction
To learn Ayurveda, understanding Tridosha is the first step. It is important to know and understand how Tridosha works in the body. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire Ayurveda is postulated.
Special features
The book Tridosha Made Easy offers:
- The basic understanding of Tridosha in an easy language
- Functions, types, qualities and places of Tridosha
- Tridosha’s role in the functioning of the immune system, endocrine system, etc.
- Tridosha’s role in maintaining health and causing disease
- Tridosha Prakriti – body type
- Diseases and symptoms caused by Tridosha imbalance
- Diet and lifestyle to balance Doshas
- Healthy daily regimen and relationship with Vata, Pitta and Kapha
- Association of Doshas with Ama
- Concept of Avarana and Gata Vata and their easy understanding
- 5 Free Video classes: Send your purchase receipt to [email protected] and get 5 Ayurveda video classes for free.
List of 108 chapters
- Easy Introduction to Ayurveda
- Tridosha Theory in Ayurveda
- Vata Dosha – Introduction
- Pitta Dosha – Introduction
- Kapha Dosha – Introduction
- Interaction of Vata with Pitta and Kapha
- Correlation of Tridosha with Nature
- Qualities of Vata, Pitta and Kapha
- Relationship between Doshas and Basic Elements (Pancha Mahabhuta)
- Dhatu and Mala – Tissues and Waste Products
- Tridosha Places in the Body
- Functions of Vata Dosha
- Functions of Pitta Dosha
- Functions of Kapha Dosha
- Tridosha Dominance in Lifespan, Day – Night and Digestion
- Anatomical Classification of Body on Basis of Doshas
- Relationship of Doshas with Seasons
- Types of Doshas and Their Functions
- Prana Vata Location, Functions, Imbalance Symptoms, Treatment
- Udana Vata Location, Functions, Imbalance Symptoms, Treatment
- Vyana Vata Location, Functions, Imbalance Symptoms, Treatment
- Samana Vata Location, Functions, Imbalance Symptoms, Treatment
- Apana Vata Location, Functions, Imbalance Symptoms, Treatment
- Pachaka Pitta Location, Functions, Imbalance Symptoms, Treatment
- Ranjaka Pitta Location, Functions, Imbalance Symptoms, Treatment
- Sadhaka Pitta Location, Functions, Imbalance Symptoms, Treatment
- Alochaka Pitta Location, Functions, Imbalance Symptoms, Treatment
- Bhrajaka Pitta Location, Functions, Imbalance Symptoms, Treatment
- Avalambaka Kapha Location, Functions, Imbalance Symptoms, Treatment
- Kledaka Kapha Location, Functions, Imbalance Symptoms, Treatment
- Bodhaka Kapha Location, Functions, Imbalance Symptoms, Treatment
- Tarpaka Kapha Location, Functions, Imbalance Symptoms, Treatment
- Shleshaka Kapha Location, Functions, Imbalance Symptoms, Treatment
- Coordination between Doshas in the Body
- Relationship Between Tissues and Doshas
- Relationship Between Doshas and Sense Organs
- Relationship Between Doshas and Digestive Fire
- Relationship Between Doshas and Tastes
- Formation of Doshas in Different Stages of Digestion
- Effect of Vipaka (Post Digestion Taste Change) on Doshas
- Involvement of Doshas in Organ Formation
- Role of Doshas in Blood Circulation, Nutrition and Breathing
- Role of Doshas in Gastro Intestinal Tract
- Role of Doshas in Reproductive System
- Role of Doshas in Excretory System
- Role of Doshas in Endocrine System
- Doshas and Ayurvedic Immunology
- Doshas and Musculo-Skeletal System
- Doshas and Channels of Circulation
- Role of Vata Dosha in Speech and Voice
- Blood as the Fourth Dosha – Controversy and Discussion
- Trisutra of Ayurveda – Causes, Symptoms and Treatment
- Relationship Between Doshas and Sattva, Rajas and Tamas
- Tridosha as Substance and Energy
- Dosha Prakriti Theory and Modern Genetics
- Diet and Lifestyle Advice for Vata Body Type Person
- Diet and Lifestyle Advice for Pitta Dosha Body Type
- Diet and Lifestyle Advice for Kapha Dosha Body Type
- Doshas Acting as Tissues and Waste Products
- Dosha Paka Lakshanas – Symptoms of Digestion of Doshas
- Contributory Factors for a Disease – Ayurvedic View Point
- Dosha and Vikriti, the Pathology of Diseases
- Cardinal Symptoms of Doshas in Diseases
- Dosha Imbalance in Relation to Prakriti
- Decrease, Balance and Increase of Doshas – Kshaya, Sthana, Vriddhi
- Vata Vriddhi Lakshana – Vata Increase Symptoms
- Vata Kshaya Lakshana – Vata Decrease Symptoms
- Pitta Vriddhi Lakshana – Pitta Increase Symptoms
- Pitta Kshaya Lakshana – Pitta Decrease Symptoms
- Kapha Vruddhi Lakshana – Kapha Increase Symptoms
- Kapha Kshaya Lakshana – Kapha Decrease Symptoms
- Relationship of Doshas with Nidana Panchakas
- Stage-wise Disease Manifestation – Shat Kriya Kala
- Dosha Chaya, Kopa, Shamana – Aggravation and Auto-Pacification
- Understanding of Dosha Qualities in Disease Process
- Types of Dosha Imbalance
- Doshas in Gut, Tissues, Vital Points, Bones and Joints
- Upward, Downward, Lateral Dosha Movements
- Movement of Doshas From Tissues to Visceral Organs
- Normal and Abnormal Dosha Imbalance
- Independent and Dependent Dosha Imbalance
- Involvement of Multiple Doshas in the Disease Process
- Ashayapakarsha – Displacement of Pitta and Kapha Dosha by Vata
- Samanyaja and Nanatmaja Vyadhi – Specific and General Dosha Disorders
- Vata Increase Due to Tissue Depletion – Dhatu Kshaya
- Vata Disorders – Definition, Causes, Symptoms and Treatment
- Gata Vata – Vitiated Vata in Tissues, Visceral Organs
- Treatment of Aggravated Doshas
- Ayurvedic Panchakarma Treatment – Introduction, Benefits, Dosha Relation
- Oil, Ghee and Honey – Best Remedies to Balance Vata, Pitta and Kapha
- Healthy Daily Regimen and Dosha Relation
- Diet for Vata Balance
- Diet for Pitta Balance
- Diet for Kapha Balance
- Balancing Vata and Pitta Dosha Together
- Balancing Pitta and Kapha Dosha Together
- Balancing Kapha and Vata Dosha Together
- External Treatments for Tridosha Balance
- Vata Balancing Yogasanas
- Pitta Balancing Yogasanas
- Kapha Balancing Yogasanas
- Vata, Pitta and Kapha Balancing Pranayamas
- Avarana – Blockage of Channels
- Doshas Associated with Ama – Symptoms, Treatment
- Sama and Nirama Vata – Symptoms, Treatment
- Sama and Nirama Pitta – Symptoms, Treatment
- Sama and Nirama Kapha – Symptoms, Treatment
- Treatment for Ama and Saama Conditions
Price: Rs 565 or $15.99
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