Camphor Benefits, Dose, Research, Side Effects

Camphor is a rare herb which, being coolant, balances Kapha Dosha and reduces fat and cholesterol levels. Camphor used for medicinal use is slightly different than the camphor used in Pooja / Spiritual practices. In the market, you get the edible camphor usually in powder form. Though modern science categories it as unsafe for oral consumption, in a very low specified dose, it is useful in certain diseases.


Botanical Name- Cinnamomum Camphora Nees & Eberm

Vernacular names

Names in different languages:
Hindi & Bengali Name-Karpur
English Name- Camphor tree, Camphor laurel
Kannada Name – Pache karpoora
Telugu Name- Karpooram Chettu
Tamil Name- Karpooram, Pachai Karpooram
Marathi & Gujarati Name- Karpur

Sanskrit synonyms

Chandrapradha – the shining resembles to that of moonlight
Sheetabhra, Sheetala Raja – coolant to touch
Hima, Himavaluka – appears similar to ice particles
Surabhi – emits fragrance
Sphatika – as white as alum

camphor tree

Medicinal Properties

Rasa (taste) – Tikta (bitter), Katu (pungent), Madhura (sweet)
Guna (qualities) – Laghu (light to digest), Rooksha (Dryness)
Vipaka-Katu – undergoes pungent taste conversion after digestion.
Veerya – Sheeta – coolant in nature.
Effect on Tridosha – Balances Kapha and Pitta Dosha.

Part used, dosage

Part Used- Niryasa (extract)
Dosage – 125-375 mg, in divided dose per day.

Cinnamomum camphora tree

Qualities as per Bhojana kutuhalam

Properties of camphor:
Rasa – Tiktha (Bitter), Katu (Pungent)
Veerya – Cold in potency
Balances kapha dosha, helps in treating bleeding disorders, thirst, burning sensation, disorders of throat and pain in the eyes.

Camphor which is obtained from within the stem is considered to be superior and the rest are of intermediate attributes. The superior variety is slightly yellowish in color while the other one is fully white. Camphor which is white in color, rough in touch, firm and expanded should be understood as have being formed externally.


Different Varieties of camphor:
Dhanvantari Nighantu Sodhala mentioned Pakva (artificial), Chinaka and Apakva (natural) varieties of Kurpura.
Bhava Prakasha and Raja Nighantu also mentioned similar varieties.
According to Kaiyadeva, three are three varieties – Ishavasa, Hima sanjnaka & Potashraya.
Later, he quoted that Karpura is two types basing on the processing i.e Pakva (prepared) and Apakva (natural).
He further explained that Chinaka variety is artificial camphor.
In Raja Nighantu about 14 types of Karpura on the basis of Rasa, Guna and Veerya

Usually, the camphor found on the tree pits and branches is called Apakva (natural) Karpura. The camphor prepared by using distillation procedure is the Pakva(artificial) variety of Karpura. The former variety will be heavier than the later and sinks in the water.

There is a variety called Bhimseni Karpoora – which is correlated to Dryobalanops camphora Colebr (DIPTEROCARPACEAE)

Chunekarji explained four varieties of camphor viz.
(i) Bhimseni or Baras Karpura (D. Camphora)
(ii) Cini or Japani Karpura (D. camphora)
(iii) Patri or Nagi Karpura- Blumea balsamifera; B.Lacera B. desiflora etc.
(iv) Krutima Karpura- Synthetic variety camphor.
(v) Now a days camphor is being synthetically prepared by using turpentine. This is however used for offerings to god. It is not meant for medicinal use.


Native of China, Japan and Taiwan.

Chemical composition

Cinnamomum camphora – chemical composition:
Campher, Campherol, Cineol, Camphene, dipentene, terpineol, candinene, safrole, camphorace, laurolitsine, reticuline etc.

(Reference: Illustrated Dravyaguna Vijnana, Vol. II, by Dr JLN Shastry)



Sanskrit verse

Camphor benefits

Camphor uses

Camphor is one of the rare herbs which, being coolant, is useful to balance Kapha Dosha.

Camphor for heart, fat and cholesterol –
Chedana, Lekhana – has scraping property, useful in balancing Kapha, in respiratory disorders and in cholesterol / clot deposition in blood vessels
Medohara – reduces fat and cholesterol levels
Camphor acts as a blood thinning agent. It is also used in low blood pressure.

Camphor with mustard oil:
Camphor 10-20 grams is dissolved in 100-150 ml of mustard oil. This oil is rubbed over the fat deposited areas like chest and abdomen for 15-30 minutes. This helps to reduce obesity.

Camphor for oral disorders:
Mukhashoshahara – Relieves mouth dryness
Mukha vairasyahara – Relieves bad breath problem.  This is why camphor has been used as an ingredient in betel leaf combination – Pan – Tambul
Kanta Doshahara – clears throat.
It relieves toothache.

Vishahara, Vishapaha – Anti toxic
Chakshushya – improves vision, good for eyes, useful in eye disorders
Madakaraka – over-dosage may cause intoxication.
Yogavahi – acts as a catalyst
Dahahara – being a coolant, it relieves burning sensation
Vrushya – acts as aphrodisiac in lower doses. However, higher doses decrease sexual performance.
Medhya – improves intelligence
Kruminashana – relieves intestinal worm infestation
Cheenaka variety of Karpoora is Ati Pittala – increases Pitta Dosha.
Inhalation of its vapours helps in relieving chest congestion due to excessive sputum. It is also used in treatment of cough.

The karpoora is basically hot in potency and penetrating in nature, but in due course when consumed it transforms to provide coolant effect.
It alleviates pruritus, prameha, nasal discharge, worms, thirst, dyspnoea, cough etc.,
Being kaphaghna in nature it provides relief from throat irritation and pain.
When consumed the karpoora causes a benumbed feeling in the tip of the tongue [su supta jihvA agrajit].

The karpoora acts as a digestive and and reduces the pitta dosha.
It is occasionally referred with an alternative term, the sphatika, since it resembles the whitish colour of the Alum.
The karpoora is also beneficial in eye diseases; it alleviates the thirst and burning sensation.
It improves blood circulation and there by addresses the penile erection.

External application:
Camphor oil is used externally to treat arthritis pain and rheumatism.
A teaspoon of Camphor oil is mixed along with 100 ml of olive oil / sesame oil. This is applied externally to improve blood circulation.
Camphor is FDA approved for external application in a concentration of 3 – 11 %

In preparing liniments:
Herbal oils are mixed with camphor, menthol, thymol, Eucalyptus oil etc, to prepare pain relieving liniment. This liniment gives a coolant / counter-irritant effect to the liniment. It also makes the liniment to evaporate from the applied body part.

Side effects

For external application, in any product, the camphor concentration should not be more than 11 % 
Artificially prepared camphor made from turpentine is not suitable for oral consumption. Do not get confuse it with the edible camphor.
Camphor is used in treating low blood pressure. Hence, it is not suitable for people with high blood pressure.
It is best to avoid its usage in epilepsy and Parkinson’s disease patients.
Its oral usage should only be done under strict medical supervision.
It is not meant to be consumed by children, pregnant and lactating mother. However, it can be safely used by external application method.
Camphor oil should not be directly given for asthmatic patients to inhale. It may trigger spasms.
Camphor poisoning – over-dosage may lead to seizures,  confusion, restlessness, nausea, vomiting etc.

Interaction with medicines, supplements

Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.

Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. However, if you are taking more than one product per day, please consult your doctor for an opinion.

With western medicines
Seek your doctor’s advice if you are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take Allopathic medicine first, wait for 30 minutes and then take the Ayurvedic medicine.

Ayurveda medicines

Ayurveda medicines with camphor as ingredient:
Vayu Gulika – 
used in treating cough, cold, fever etc.  It is used mainly in respiratory and gastric conditions.
Kombanchadi Gulika – used in treatment of fever, cough and cold
Gandhaka Malahara – An ointment used in eczema and itching skin disorders
Karpoorasava – used in the treatment of vomiting and diarrhea.
Manasamitra Vatakam – used in Ayurveda treatment of psychiatric conditions, to improve intelligence, speech problems, etc

51 thoughts on “Camphor Benefits, Dose, Research, Side Effects”

  1. Such an interesting compound. Smells so purifying. We used to make a thinnish sweet rice with milk, basmati rice, few bay leaves, bit of black pepper and pinch of camphor. Camphor should not really be tasted, just hinted at. And sugar, of course.. and offered to Lord Jagannath. A small piece of camphor is very helpful in starting fires for the homa; Is often used alone and lit on fire on a brass plate with flowers and a bit of water to offer before the Sri Murthis in arati. Thank you.

    • As per my knowledge, Brass Kapur refers to Camphor used in Pooja (Hindu religious practices). It contains camphor plant product along with certain chemicals to help it burn better. That is not edible.
      camphor is directly from plant, without any additives, and is edible.

  2. Well written. I am now clear with harathy karpur and edible/Pacha karpur. The former is mostly synthetic derived from turpentine & the later a plant product obtained be suitable distillation. Thank you for giving such a nice article my friend.

  3. Dear sir, Edible Camphor should not be confused with normal camphor which we use for performing pooja and eliminating kan drishti. Normal camphors are made artificially from chemicals, mainly from turpentine. Edible camphor should not be consumed in large quantities but a pinch of it can be consumed. It is better to avoid giving it to children, pregnant and lactating women.
    Following are some of the serious Camphor side effects which can remind you that camphor should only be used in moderate quantities:
    • Camphor may cause the lips to over dry.
    • Camphor leads to skin redness and rashes when over-used.
    • Camphor is highly toxic for humans. Its small amounts too can lead to death in children and toxicity in adults. Camphor hepatotoxicity is a serious side-effect of camphor ingestion.
    • Camphor can cause acute chemical imbalance in the brain. This leads to seizures. This is a very serious side effect of camphor ingestion.

  4. Madam, As it is for a kid a expert supervision is highly recommended. Camphor oil can cause burning so I would not advise you to apply that.

  5. Sirji now days we are getting camphor tablets with mixing of hexamine powder how much dangerous its for us while we are using in temples homes

  6. Hello Sir, Bhimseni Karpoor is the camphor we use it in Puja. The one used is fistula is Cinnamonum Camphora which is different from the Bhimseni camphor.
    Do consult a Ayurvedic physician for the same.

  7. My grandmother used Kapoor as one of the ingredients to making Kaajal. Wondering if Pache karpooram can be used in Kaajal? Where can we buy Pache karpooram from?

  8. I had came across a kapur that has yellow orange color sand like granules with white granules also. The man told me it’s bhimseni kapur.Please tell me if it’s right .

  9. Sir please suggest whether bhimaseni kapur is use full in treatment of fistula. Iam taking this kapur with banana is it use full for fistula Or plz suggest any other medicine or herbes for treatment of fistula

  10. Hi, just keep 1 gram of Bhimseni kapur in a bowl in some corner of the room. This should be sufficient for a day.

  11. Hallo Dr.
    Kya mai Bhimseni Kapoor raat me Pani me dal ke dusre dinbhar Pani pi Sakti hu kya. I m 50 yrs old.

  12. Hello Dr,

    I am not able to comment, so replying here.
    Please guide me with name of any company which makes pure camphor, I want to use it on my face to remove acne marks so please suggest me which is good for my need.


  13. Hi Dr,

    I want to prepare kajal with bheemaseni camphor and some other ingredients, Is there any effect with camphor. Please suggest me.
    If it is good to use which product is helpful,
    Thanks in advance

  14. Sir There is so much price variation in the market, is there any way to check if Bhimseni Kapur is natural or not ?

  15. Hello Sir,
    I have anal fissures. My doctor has already given me some medicines. Someone advised me to take Camphor with banana for a week. Is it advisable to take camphor alongwith the medicines prescribed by the doc ??Also which camphor is advisable to be taken? Please let me know at the earliest.

  16. Hello Sir,
    Can you please guide me if i can use camphor in hair oil? which karpur can be used? and is it beneficial and in what quantity?

    • Camphor is not much used in hair oils. But if you want, you can add Bhimseni camphor – 3 grams per 100 ml of oil.

  17. Hello Doctor,
    Home made cold rub from pucha karpuram preparation at home,please explain about ingredients and quantity


  18. Hello Sir,

    I have heard that Bhimseni Kapoor is good for curing fungal infection in nails of our feet. Is it true? How to use it ? Look forwards to your valuable advise.

  19. Dear Doctor sahab, pl intimate if camphor is treatment for piles, if so qty and methodology may kindly be given.
    Regards- Man Singh

  20. Hello doc I am 23 weeks pregnant and had boondi Ladoo which has edible camphor in it.. is it something very dangerous? I read camphor should not be eaten while pregnant? Please let me know

  21. Hello sir
    I have heard that Bhimseni Kapoor is good for curing bronchitis is it true ? How to use it ? Please let me know
    Thanku !

  22. Hello sir..
    I used camphor in paan masala 5 to 6 times daily. And which camphor does paan Wala guy uses don’t know about that, so is there any side effects to consume. Sir pls let me know.

  23. Sir, Kottakals karooparadhi tailum has 2.5 gms for 10 ml , we are using it daily for external application. Is it any harm. Plz clarify if you see this comment.

  24. Apart from the above benefits Camphor has a lot of other benefits. Scientifically known as Cinnamomum Camphora, Camphor is harvested from camphor trees and later processed through steam distillation. Camphor belongs to the Laurel family, which is scientifically known as Ocotea Usambarensis. The chemical formula of this naturally occurring organic substance is C₁₀H₁₆O. It is used as an effective remedy for joint pain as it stimulates the circulatory system. This helps tackle rheumatic diseases, gout, and osteoarthritis. Muscle stiffness, cramps, spasms, and joint and shoulder pain can also relieve in less than 2 weeks with the use of camphor. This antispasmodic can also help promote a sense of calm during pregnancies. Moreover, ingesting camphor in limited and moderated quantities can help reduce the formation of gas as it improves digestion and helps increase metabolism.
    Camphor can also act as a remedy for those with stubborn nail fungus that has a tendency to recur. Regular use of this antifungal ingredient can help treat similar infections in a period of 3 weeks.

  25. Sir..
    I saw a remedy on a tv show to reduce fat with camphor.The recipe calls for mixing 100 ml of warmed mustard oil with 20 grams camphor and kept aside with the lid covered till the camphor dissolves.This oil when massaged regularly 30 mins before bath to the body except head is believed to be good in reducing body fat.However,the ayurvedic doctor did not mention the type of camphor that must be used for this purpose.I heard different names for camphor in telugu, such as muddha karpooram, harathi (pooja)karpooram,pacha karpooram.Kindly throw some light on this and mention what type of camphor should be used in the above remedy.What is edible camphor in telugu?


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