Calcaneal Spur (Heel Spur) – Ayurvedic Treatment, Tips and Remedies

Article by Dr MS Krishnamurthy MD (Ayu) Ph.D (Ayu) and Dr Hebbar.
Calcaneal spur is also called as heel spur. Calcaneus is the heel bone. When it is met with constant pressure, calcium deposition occurs beneath this bone and if the pressure continues, the deposition takes the shape of spur, causing pain. Pain on standing or while walking is the characteristic feature. People who need to stand for a long period of time, or those who walk on uneven surfaces tend to cause pressure beneath the heel bone, triggering calcaneal spur.  

This condition is known as Vatakantaka or Padakantaka in Ayurveda. (Some consider it as Khuddaka vata or Parshni ashrita vata).
‘Kantaka’ refers to thorn. The pricking pain felt due to vitiated Vata is termed as Vata kantaka.


Causes of Heel Spur:
1. Walking in irregular or uneven ground
2. Structural deformity of foot, causing increased pressure on heels
3. Excessive strain on heels
4. Standing or walking for long
5. Usage of hard foot wears or shoes
6. Prolonged pressure over the heel or ankle joint etc.

calcaneal spur Ayurveda

Ayurvedic pathology

Ayurvedic pathology of Calcaneal spur – 
Above said factors lead to vitiation of Vata dosha. Aggravated Vata is lodged in ankle joint, especially in dependent parts like heel and hence the pain is caused due to reduced strength of muscles and joints.


Symptoms of Heel Spur:
Pain in heel and surrounding region.
After a long rest, if the patient stands up, he feels sudden heel pain.
Pain is more evident soon after waking up in the morning
Increase in heel pain on standing for long time, running and walking.


Lines of Ayurvedic treatment for Calcaneal spur:
In severe cases, blood-letting (Raktamokshana) is carried, slightly above the ankle joint.
Oleation (Snehana) – oil massage
and sweating treatment (Swedana) are carried to pacify the pain.
Some doctors also perform Agnikarma (cautery).
The medicaments which subside Vatadosha are beneficial.

Tips to relieve pain

Tips for relieving pain due to calcaneal spur:
Use a very soft footwear.
During winter and rainy seasons, avoid walking barefooted inside home.
Do calf muscle exercises and foot muscle exercises. Strong muscles act as cushion and avoid irritation and pressure on the calcaneus bone.
When it is severely paining, putting an ice pack helps to relieve heel pain quickly.

Massage technique:
Everyday morning, 20 minutes before bath, sit on a chair.
Apply Nirgundi Taila or Maha Narayan oil or Vishagarbha taila or plain sesame oil over the entire ankle and feet.
If possible, make a paste of garlic (25 grams), castor leaves (50 grams) and camphor (5-10 grams) – apply it over the heels. Leave it for 10 minutes. If all the three are not available, paste made of any two is good to use.
Take a hot water tub and dip your legs in it for 3 minutes.
Then go ahead and have bath.

Precaution: When you apply oil to feet, you tend to slip and fall. So, walk carefully and be slow.

Single herbs

1. Rasna – Alpinia galanga – relieves pain
2. Eranda (moola)-Ricinus communis – relieves pain
3. Bala – Sida cordifolia – soothes nerves, relieves pain, improves muscle strength
4. Nirgundi-Vitex negundo – relaxes muscles, relieves pain
5. Shallaki – Boswellia serrata- relieves pain
6. Guggulu- Commiphora mukul – one of the best herbs to relieve pain and inflammation
7. Gokshura-Tribulus terrestris – relieves inflammation.
8. Lashuna-Garlic-Allium sativuam – good for Vatra
9. Chincha (patra) – Tamarind leaves- relieves pain.
10. Shunti-Dry ginger- relieves inflammation
11. Devadaru – Cedrus deodara – one of the very efficient Vatahara herb. Relieves pain
12. Ashwagandha -Withania somnifera – helps to strengthen muscles, bones and ligaments.
External application medicines for calcaneal spur:
1. Vishagarbha taila
2. Nirgundi taila
3. Murivenna
4. Lashuna + Erandapatra + Karpoora (lepa) – a paste made of garlic, castor leaves and camphor – applied locally.
5. Arkapatra is applied with sesame oil and warmed and used for sudation.
6. Nirgundi + castor leaves + tamarind leaves are made into fine paste; warmed and applied. (Slight salt or lemon juice may be added).

Ayurvedic medicines

Ayurvedic medicines for heel spur (consult a doctor before trying them)
1. Rasnadi guggulu
2. Gokshuradi guggulu
3. Rasnaerandadi kashaya
4. Balaerandadi kashaya
5. Vishamushti vati
6. Yogaraja guggulu
7. Lashuna ksheerapaka – Garlic milk remedy
8. Ksheerabala 101 

Wholesome diets and habits

1. Smooth footwear
2. Light weight footwear
3. Unctuous food – oily food
4. Rest to the foot, especially heels
5. Warm water bath
6. Immersion of foot in warm water
7. Easily digestible food

Unwholesome diets and habits

1. Hard and tight footwear
2. Bare foot walk for long distances
3. Long standing, driving, walking
4. Spicy and irritant food
5. Dry and hard eatables
6. Cold water bath etc.

Calcaneal spur or heel pain is a complaint which is rarely painful. But a few simple precautions and remedies can help to reduce the pain and solve the problem completely. People who stand or walk for long, who drive the heavy vehicles, and those who lift heavy weights should take special care. And next time when you choose your footwear, pay attention to heel comfort as much as style quotient.

16 comments on “Calcaneal Spur (Heel Spur) – Ayurvedic Treatment, Tips and Remedies

  • Dr J V Hebbar MD(Ayu)

    27/07/2014 - 2:07 pm

    Thank you

    Reply to comment
  • Dr J V Hebbar MD(Ayu)

    02/08/2014 - 5:27 pm

    If he can consult an Ayurveda doctor in person and try some therapies and medicines, it will be good. With massage and oral medicines it may take 4 – 8 weeks to treat.

    Reply to comment
  • krishnamurthyB

    26/10/2014 - 5:41 pm

    Very nice article

    Reply to comment
  • naaz

    01/06/2015 - 6:24 am

    Thanks for giving ayurvedic treatment for heel spur its the big problem for working people

    Reply to comment
  • jeeva

    14/06/2015 - 4:45 pm

    it is a very useful information for teachers like me who often come across this critical issue. thank u for ur service.

    Reply to comment
  • N.Gnana Moorthy

    02/07/2015 - 7:36 am

    Gd morning Dr. I wanted to know more about calcanean spur before consulting the doctor. Your article has enlightened me about this condition. I now know what I am undergoing and what to expect from the doctor. I am well prepared to face the doctor. I now know for sure that it is curable and I will be relieved of my pain quickly. I am confident. Thank you sir.

    Reply to comment
  • sreeram velamuri

    02/08/2015 - 9:43 am

    useful info doctor garoo..thanx alot

    Reply to comment
  • Asha Narang Kathpaul

    02/04/2016 - 7:37 am

    Hi Dr
    It’s good information but hard to get this medicine & hw to use guggulu or taking internal medicine can cure pain or relief for some time

    Thank you

    Reply to comment
    • Dr J V Hebbar MD(Ayu)

      26/05/2016 - 4:50 pm

      oral intake of market available guggulu medicines such as Yogaraja guggulu etc are very useful in reducing calcaneal spur pain along with external application of oils like Kottamchukkadi taila.

      Reply to comment
  • hameed

    16/08/2017 - 11:27 am

    Hi Dr,
    I’m having lumbar and cervical bone spur at the age of 28. I’m having numbness weakness in arm and mild in legs. Is it curable?

    Reply to comment
  • Manoj Kumar M

    17/10/2017 - 9:40 pm

    Sir I had calcaneous air crack two years ago, doctors were telling it’s impossible to cure permanently but I have severe pain and I have consulted 3-4 doctors every one are telling the same is there any permanent cure for this

    Reply to comment
  • Aru

    28/10/2021 - 8:18 pm

    I’m having navicular accessory syndrome in feet. Is there a remedy for it in ayurveda?

    Reply to comment
  • Anjana p

    06/05/2022 - 11:52 am

    Dr can you suggest a soft foot wear for this type of condition

    Reply to comment

Leave a reply

Your email address will not be published. Required fields are marked

Easy Ayurveda Video Classes

Buy Online Video Courses

Buy Easy Ayurveda Books


error: Alert: Content is protected !!