My New Year Resolution – Physical Fitness

There was this badminton championship in our college last week and I was confident of entering at least the third round. First match, I won the first set but lost the second and the third. Championship dream.. gone!  When I look back at the match, I lost not because the opponent was better than me in the game, but because he was fitter than me.  Being busy advising my clients about the necessity of physical activities, I had neglected the perimeter of my tummy. Hence I have chosen to be physically fit as my new year resolution.

Means to achieve physical fitness – 
Usually, following only one type of physical activity is boring. Hence I have planned (and already have started) combining many types of physical activities.
Jogging, walking, Yoga, Gym, Out door games are the ways.

Time
A minimum of half an hour per day.

Signs to end the physical activity for the day  –
Mental content, tiredness and sweating.

Physical activities

• Helps to lose weight
• Makes body strong and sturdy
• Helps mind to concentrate more
• Makes you more enthusiastic
• Makes mind firmer, improves concentration
• Improves glucose utilization by muscles. Hence reduces the chances of pre diabetes and diabetes.
• Reduces cholesterol and improves heart health.
• Makes veins and arteries (blood pipes) stronger.
• Early morning exercise brings about Tridosha balance.
• Improves lung capacity and lung function. Hence mild exercise is recommended in asthma.
• Improves immunity.
• Acts as natural aphrodisiac.
• Makes you look more attractive
• Helps to chase and catch chain snatchers.

By the way, what is your new year health resolution?