Your Free Ebook – Blueprint For A Healthy Lifestyle

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This will save the ebook on your computer.

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Dr Hebbar

190 thoughts on “Your Free Ebook – Blueprint For A Healthy Lifestyle”

    • Please do consult a ayurvedic physician. He might tell you regarding the therapies seeing the reports of the diabetic person.

      Reply
    • Plain water is the best drink in the morning. But if you need some drink to balance your sugar in the morning after night sleep take a fresh fruit juice. The fruit should be as fresh as possible and seasonal. Dr G L Moondra

      Reply
  1. Recently i got reddish n white dried patches on my skin…..which spread all over my body(except exposed area)…which oil i should apply….presently m applying coconut oil wid camphor….

    Reply
    • Dear sir,

      Finding out the cause is the main agenda in this case. I would like you to please elaborate regarding it or consult an ayurvedic physician for the same.

      Regarding applying oil you can go ahead with Coconut oil and a addition of turmeric powder.

      Reply
  2. Do take honey, lime with warm water in the morning on empty stomach. And followed by a brisk walk or run or warm up exercises or yoga for atleast 45 minutes. Then you can go ahead with your daily routine.

    Avoid eating junk foods and go for alternatives like a bowl of fruits or veggies.

    Reply
  3. Do take honey, lime with warm water in the morning on empty stomach. And followed by a brisk walk or run or warm up exercises or yoga for atleast 45 minutes. Then you can go ahead with your daily routine.

    Avoid eating junk foods and go for alternatives like a bowl of fruits or veggies.

    Reply
    • Hi, I have not yet written ebook specific to arthritis. Please read about low bone density here – easyayurveda.com/2015/11/20/low-bone-density-causes-ayurvedic-treatment-diet/

      Reply
      • Hello Sir, The goodness of hair can be understood by three perspectives like-
        1.Kesha sanjanana-that which helps in the origin of hair
        2.Kehsha vardhana-that which promotes hair growth or which makes hair dense and thick
        3. Kesha ranjana – that which gives dark black color to the hair.

        These are the Ayurvedic herbs for hair growth
        a. Vatama- Badam
        b. Kajutaki- Cashew nut
        c. Bhallataka beejamajja-Marking nut seed pulp
        d. Narikela -Coconut pulp/milk
        e. Jyotishmati – Celastrus paniculata
        f. Godhuma (Sprouted wheat or wheat bran oil) etc

        For more on this kindly read this article: https://www.easyayurveda.com/2014/08/06/ayurvedic-hair-care-principles-herbs-oils-medicines/

        Reply
  4. hi doctor
    i have cystic acne all over my face and its very painful.i use acne aid face wash but no results.kindly help

    Reply
    • Dear Madam,

      No one is sure of the exact cause, but hormones called androgens play a part. When you’re a teenager, androgens increase. This leads to changes in your skin that can result in clogged pores and acne. In women, hormone changes can be brought on by menstrual cycles, Pregnancy, menopause, or a condition called polycystic ovary syndrome.

      If one of your parents had severe cystic acne, you have a greater chance of getting it.

      Try these simple, but effective methods for naturally treating cystic acne at home:
      > Mix 1 – 2 tablespoons of baking soda and water to make a thin paste. Apply to the affected area. Leave for 15 – 20 minutes and rinse with lukewarm water. Repeat 1 – 2 times daily until results are visible.
      > Use your fingers or a cotton swab to apply 5 – 10 drops of unrefined coconut oil to the affected area before going to sleep. Leave overnight and rinse in the morning. Repeat regularly until results are visible.
      > Squeeze the gel from a fresh aloe vera leaf or simply use aloe vera juice. Apply to the affected area and gently massage for 2 – 3 minutes. Leave for 3 – 5 minutes and rinse with water. Repeat daily for two days or until results are visible.
      > Apply 1 – 2 tablespoon of honey to the affected area. Leave for 10 – 15 minutes and rinse with warm water. Repeat regularly until results are visible.

      Some tips:
      > Drink at least 15 glasses of water daily to flush dangerous toxins from your body.
      > Eat plenty of fresh fruits and vegetables, particularly green leafy vegetables, to get the essential vitamins and nutrients that keep your body and skin healthy.
      > Reduce stress. Try meditation, yoga, deep breathing, and other related exercises.
      > Resist the temptation to squeeze acne cysts. This not only increases the chance of deeper infection, but also leaves scars.
      Medicines:
      > Maha manjisthadi qwath – 4tsp with equal amount of water empty stomach once a day
      > Arogya vardhini vati – 1 tab twice daily for 15 days before food.

      Note: Any remedies suggested here must be tried on small patches to test for possible skin allergies and infection. A full-fledged application must only be tried after you have tested these against your skin allergies and reactions.

      Reply
      • No Madam, You can use Maha Manjisthadi Kashaya. Shatavari is a galactogogue and will increase weight.

        Reply
    • Foods that cannot be eaten:
      • You will need to limit certain foods with high amounts of sodium, phosphorus and potassium
      • Sodium restriction: The foods high in sodium are usually processed, commercially-produced plant proteins.
      • Legumes, nuts and seeds will need to be limited
      • Fruits and vegetables are the primary source of potassium and may need to be limited

      Reply
  5. Sir, am a herbal science student.I am interested to know about various Medicinal practises in Ayurveda.Can you please suggest me an e-book about Ayurveda Medicine?

    Reply
    • I will come up with one shortly. For now, you can access 1200+ ayurvedic medicine information in ayurmedinfo.com

      Reply
  6. Tips to increase height naturally:
    1. Proper sleep: Proper sleep and rest are absolutely essential for a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep.
    2. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Regular exercise or sports should definitely form a part of our daily activities.
    3. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height.
    4. It is recommended to do simple stretching exercises on a regular basis
    5. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well.
    6. A straight spine and a strong back are very vital in increasing your height. Align your neck and head without bending or slouching. Having a good pillow and a body-friendly mattress are equally important in keeping your spine comfortable
    7. Avoid saturated fats, carbonated drinks and excessive sugar-loaded foods as these can cause a negative impact on your height.
    8. Vitamin D and proteins help in triggering the growth hormones, and are required for proper growth of teeth and bones. Hence, the foods which are rich in these nutrients such as cheese, legumes, egg white should be included in your diet.
    9. Calcium found in dairy products and green vegetables is required for the growth and development of bones.
    10. Water detoxifies the body and cleanses it. It aids in the absorption of nutrients that help in height gain.
    Some medicines:
    1. 1tsp of Ashwagandha powder with warm milk and sugar to be taken everyday in the night for 15 days.

    Reply
  7. Hello Dr.
    i wanted to know whether Jasad Bhasma and Raupya Bhasma are useful in treatment of Parkinson’s disease. will be very grateful to you if you can provide any references related to this information

    Reply
    • I have not come across reference for Yashada bhasma for parkinson’s disease reference. But Raupya bhasma (Rajata) usage in parkinson’s thesis work is done in Bellary Ayurvedic college, under RGUHS.

      Reply
  8. Good Afternoon Dr.J V Hebbar

    Really I am fortunate to introduce with you.I live in Dhaka, Bangladesh.I am interested in herbal .
    Thanks and Regards
    Hasan Shahid Ferdous.

    Reply
  9. Dear sir, According to ayurveda this can be correlated with the condition of anant vata a disorder mentioned in salakyatantra. regarding treatment the condition can be controlled effectively by specific ayurvedic panchakarma procedures and special head and eye treatments, along with specially prepared ayurvedic medicines. So would advice you to take a consult from an Ayurvedic Physician.

    Reply
  10. Dear sir, Would advise you take an expert opinion on this as He/She might be able to see the reports and prescribe medicines based on that. As we all are genetically different with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments are always individually formulated.

    Reply
  11. Rrespected Doctor sb. – very good scientific consultation.Thanks. -Dr.Rajendra kumar sharma – UDAIPUR [ Rajasthan]

    Reply
  12. Sir, Hair fall is considered a problem of pitta dosha, you need to identify the bad eating habits that are contributing to the increase of pitta in your body.
    Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.
    Some useful dietary tips:
    • Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day for 3 months for hair fall control.
    • Drink fresh juices of carrot, lettuce and spinach for aiding in hair growth.
    • Sesame seeds: A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.
    • Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.
    • Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.
    • Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months
    • Drink plenty of water. You do need to flush out the toxins that have accumulated in your body and drinking water is the best of doing it.
    Some ayurvedic herbs:
    • Bhringharaj: Bhringaraaja (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator
    • Brahmi: hair pack isused with curd is an excellent hair pack.
    • Ashwagandha: weakened immune system is one of the fators for hair loss.Ashwagandha makes you feel energized and healthier. It stops stress, increases vigor and helps regrow lost hair.

    Reply
  13. These are some remedies which you can inculcate along with Kayam churna:
    • Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.
    • Guava when eaten with seeds provides roughage to diet can give relief from constipation.
    • Dissolve 1 tablespoons of honey in 1 cup of lukewarm water and drink on an empty stomach in the morning.
    • Add more fruits to the diet like pears, grapes, Orange juice & Papaya.
    • Water is very important to keep the intestines working well. Drink a glass of water early in the morning. For better results, keep the water overnight in a copper vessel and drink it when you wake up in the morning.
    • Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.
    • Avoid rice. Take wheat instead.
    • Avoid foods that contain white flour like maida, white sugar and other processed foods.
    • Eat light regular meals, and make sure you eat at least 3-4 hours before you go to bed. Regular meals not only keep constipation at bay.

    Reply
  14. Sir daily I will drink about 100ml of Amla juice ,, is it safe ?
    Amla juice is of Patanjali purchased from Patanjali outlet ,,,
    Just wanted to know is it safe if drinking more than prescribed ,,ie more than 20ml both on morning and evening

    Reply
    • Sir, the recommended daily intake of Vitamin C in a adult (men) is 90mg. And the amla juice contains 900mg of vitamin c per 100g of juice. So, you are taking considerably higher amount of the juice. Would advise you to limit the intake.

      Here are some points you may have to take in consideration before taking the more of Amla:
      •Taking too much vitamin C can cause diarrhea, nausea, and stomach cramps.
      •Vitamin C dietary supplements can interact or interfere with medicines that you take.

      Reply
  15. sir,
    i was given gulguluthikthakam kashaya tablet for fibroids in uterus..
    is it sufficient to control the growth of fibroids.

    Reply
  16. I am diabetic or last ten years and rheumatoid arthritis for last 1 year. diabetes is fairly under control but for last eight i am having numbness in my both hands and feet please advise me the treatment for the same.

    Reply
  17. I am planning to take haritaki for increasing my stamina. I do not have constipation problem. Is it ok to have haritaki just to increase stamina or will it have side effects.

    Reply
  18. Hello doctor, I m having hypothyroidism n I have put on a lot of weight, please suggest me some medicines

    Reply
    • Hello Madam,The treatment of thyroid disease is not a speedy one and there is often a recurrence of symptoms, but these should gradually become less pronounced with proper diet control and appropriate remedies. Sensible exercise, rest and strict adherence to diet and drugs are essential for complete recovery.
      Kindly consult a ayurvedic physician he/she might lay down the proper treatment plan for it.

      Reply
  19. Dear Doctor,

    i am gaining a lot of weight from few days ..kindly let me know which is the best medicine to loose weight in a month

    Reply
    • Hello Madam, Would advise you to contact a ayurvedic physician he/she might prescribe medicines based on your constitution, prakruthi, agni, etc.,

      Reply
    • Hello Madam, We did not get what you are specifying here. Kindly let us know what the symptoms are so that we can prescribe the medicines accordingly.

      Reply
  20. I m 27 yrs old.I don’t clear my stomach even after going 7-8 times a day.Life long problem since childhood.Stools are often hard.
    I Drink lots of water,exercise regularly,eat fibers.Still the problem persists.
    1.I cant even breathe,lots of Panting,Have to deep-breathe.
    2.Yawning,Belching,Backache,Neck pain.
    3.Dont feel hungry.Feels like choking after eating.
    My problem: Cant clear at all,let alone at one go.Please help! Constipation or any other digestive disorder?

    Reply
  21. Hello Doctor,

    I have use Nasashima Rasayanam for last two weeks for the purpose of hair loss and also my hair many gaps there i want to know this medicine improve my hair growth if possible ??? bcoz many gaps n my hair so only i ask

    Reply
    • Hello sir, Narasimha Rasayanam improves hair growth. However it is best to use this product under medical supervision. Self medication with this medicine is discouraged. It should be taken for atleast 2 months if you do not have high cholestrol you can use this.

      Reply
      • i consult in Ayurveda doctor he s only suggest in this narasimha rasayana nd one oil also suggested me… if any side effect should come for apply this medicine. nd 2 months i eat narasimha rasayana means hair growth if possible?? my age 25.

        Reply
  22. i have melasma on face. In the year 2008 it was visible and take medicine from skin doctor-MBBS. In the year 2012 Nov heart attack and ANGIOPLASTY done in the year 2013 January. due to MELASMA on face on 08.05.16 i reached doctor of Ramdev at Lucknow who advised some medicine as under…..
    1.MAHAMANJISTHADI KWATH (Pravahi) A.S.S. (SYRUP)
    2. DIVYA KAYAKALP VATI-tab
    3. arogyavardhini Vati (A.F.I-I) Tab.
    4. Kaishore Guggul (R.T.S/S.P.S-II) Tab.
    please suggest whether those are useful for such Melasma treatment. OR suggests me more useful treatment to cure it. My age M49.Weight 85Kgs.

    Reply
    • It is very difficult to treat high BP via email consultation. Please consult an Ayurveda doctor directly.

      Reply
    • Please use Triphaladi tailam as hair oil.
      Take Chyawanprash – 1 teaspoon in the morning, before food, with a cup of milk.

      Reply
    • A diabetic person can have a few grams of peanut per day. But it is not very known to treat diabetes.

      Reply
  23. I m 47 yrs old

    i got blood clot in chest and treated at bombay by “operation Urokenes” on 27 Aug .14
    I used Tab Warfarin till oct.15 then the doctor stopped it.
    Since then No medicine is using.
    Pl guide me precautions and routine life style

    Reply
    • It is very difficult for me to make a judgement. Here are a few general advice –
      1. Exercise or walking for at least 10 minutes per day.
      2. Avoid junk foods, excess fried foods, aerated drinks
      3. Avoid excess spicy foods.
      4. Include aloe vera juice or amla juice.
      5. Get regular checkup of BP and blood sugar levels.

      Reply
  24. Ashwagandha powder, with milk is good for hair. You can take it along with Narasimha. R.

    Reply
  25. सर क्या अश्वगंधा और सफ़ेद मुश्ली को एक साथ ले सकते है अगर ले सकते है तो कितने मात्रा में और कैसे

    Reply
  26. Hi sir,
    This is Bhargava from Andhra Pradesh. May I know you any rasa basmam, I won’t that. Please help me

    Reply
    • Hi, Usually Rasasindhur is considered as a form of Rasa Bhasma. It cannot be taken without consulting a doctor directly.

      Reply
  27. my kid wetting the bed for two to three times daily. pls give proper medicine for the problem. he is little bit fat and weight 40kgs.

    Reply
    • Hi, the cause needs to be evaluated. You can find a few tips here – easyayurveda.com/2015/05/16/nocturnal-enuresis-bed-wetting-in-children-treatment/

      Reply
  28. I have stomach blotting and gas problem and feel sleepy always and itching in the rectum advice medicine

    Reply
  29. hello sir …., sir If Doshas are imbalance condition in a persion than that persion did’t attain meditation: is it true.?

    Reply
  30. hello sir what is the material used in kizzhi is it kottamchukkadi churnam or kottamkullathyadi churnam

    Reply
  31. Hi dr. m addicted by tromodol from 1&half month now my dose go on 8 tablets of 100mg in a day and from a week i also take rauwolfia serpentina 10 tablets of 100mg per day this addiction is not from more time so plz tell me how i stop that tabs by myself without consulting doctors

    Reply
  32. whole day i think about how to stop its my everyday going in tension without any interest m just laying and watch tv. my life is stoped now

    Reply
    • Just cut the wire of your TV.
      Decide today to sleep at 11 pm and to wake up tomorrow at 6 am.
      Write down a plan for yourself for tomorrow 6 am onward.
      Jogging for 15 minutes
      Cold water bath
      Pranayama for 2 minutes
      Reading etc.

      Write and follow your schedule strictly. Strictly, as if you are going to die if you do not follow your schedule.
      I wish you all the best. You are a born champion. Wake up!

      Reply
  33. Hi, just consult a local Ayurveda doctor once and then you can start using Kumkumadi tailam as well.

    Reply
  34. Im varun kumar, i have skin disease of keliods on my chest, so how to get heal to get cure of these skin diseases keliods….

    Reply
  35. Please, could you point me in the right direction about ayurvedic learning materials/articles,etc. related to Ulcerative Colitis?

    Reply
  36. Hi, take the thyroid medicine first. Then after half an hour, you can take lukewarm ginger water with lime and honey.

    Reply
  37. No. You can mix kumkumadi tailam with sesame oil – 10 Ml with 100ml and use it for massage.

    Reply
  38. Hi mam,hope your doing great…Mam I just want to know that with warm water+honey+lemon. Can we have amla juice at a time with honey+lemon+warm water or can we have separate.And I am having honey and amla of ram Dev product is it ok with that product…Thank u

    Reply
  39. I am facing pimple problems since last 6 months. Before that I never had pimples on my face.
    Kindly suggest some good medicine to get out from this problem.

    Reply
  40. Sir, I am looking for jyotishmati leaves for opiods withdrawl. But not getting anywhere. Could you pls help me if their seeds works the same which are easily available.pls help.

    Reply
  41. Sir . l have sleeping proplem .. I can sleep a time without using amitripitilin. Find solution for me sir.

    Reply
  42. Dear sir

    I have a burning sensation in my bottom of my foot even if i wear shoes or cheppals. In normal time also i feel this buring sensation. kindly tell remedy for this.

    Reply
  43. Sir,can nalpamaradi keram oil be used on mens face….?since it contains turmeric will it cause facial hair loss?

    Reply
  44. Sir, my age is 26 year. Height _ 5 feet 4 inch and my weight is only 46 kg.
    I have two questions
    One is_ how many days we can take amobica and kutjaghan vati tablet for loose motion ?

    Second is_ can this medicine take piles paitent ?

    Reply
    • The medicines can be take for 3 – 4 weeks time.
      If the piles patient does not have constipation, only then both of the said medicines can be taken. Otherwise, not.

      Reply
  45. My son age is 3 years 7 months .His weight is 11.45 kg and height 69 cm. Can you give any medicines to increase his height and weight.Apptite is poor.By force am giving high neuricient food.no improvement.plz guide me to

    Reply
  46. Thank you so much Sir for putting up such an beautiful website to our ayurveda…..hope our field extends more n reaches all the people around the world with ur help….????

    Reply
  47. Hi, Do not worry about the heavy metals. The suggested medicines are suitable for your condition. The medicines will be gradually decreased. Please continue with the medicines as per your doctor’s advice.

    Reply
  48. Hi, you can take it with cold water.
    Soak 10 raisins in water at night. Next day morning, eat the raisins, on empty stomach.

    Reply
  49. Sir I have periods in 7 days alternatively. This take in two month .now not stop the bleeding.docters are said hormonal prblms.i take asokarishtam.any prblm?

    Reply
  50. Sir mera 17 year ka ladka h use kuch din pahle bukhar aayatha Dr. Ne tast krwaye they Jinme. Enemy immune Assay tast Nagativ aaya h or Esr 30. Specific Gravity H 1.030 billirubin L 5.5 RF non -Reactive and C-Reactive Protin Reactive h or HGB 15.5 Kya tritmant du please help me

    Reply
  51. please sir help sir muje bar bar dast lgte hai maine bhot bar ultrasound b krwaya hai or liver function or blood check krwaya hai doctor har bar yhi khte hai ki intestine infection or allergy hai or thodi liver mAi problem hai or medicine de dete hai lekin koi aaram nhi hai muje yh problem 4-5 saal se hai or mera 10kg weight b km ho gya hai please sir help me ya mere nazdik kisi better ayurveda doctor ka address de dijiye please sir

    Reply
  52. She can take 1 tablet 2 times a day after food for 2 weeks time. It is not a substitute to allopathic medicines. She can take this alongside other medicines your doctor might have given.

    Reply
  53. Hello Sir, I am 27 yeas old and I wanted to ask about the effects of dabaur shankhpushpi on anxiety and espacially effect on constipation or the excrition system of the body.

    Reply
    • Hi, it is very useful to relieve anxiety, if taken at night. it is not much useful in constipation.

      Reply
  54. Sir, I have vata pitta and kapha unbalanced even aamla and triphala intake is increasing vata which are well known to balance all the three doshas any herb or panchkarma treatment will help

    Reply
  55. Hello sir … My age 23 .. baldness is present on my front head sides , my friend said to use Neelibringadi oil , will this help to grow hairs on balded head ? If any other oil is available ,give a suggestion please … Thank you

    Reply
  56. Dear Dr Hebbar,
    Need to consult you regarding my mother’s health condition. Please provide your personal email id………Prof Jyothi

    Reply
  57. Sir, I’m a bodybuilder and i lost my practice due to some reasons. Now I ve started with ayurvedic herbs to boost my testosterone mad system. The herbs I’m using are ashwagandha 100gm, saved muesli 100 gram, kali muesli 100 gm, Shivani 50 gmail, salam panja 25 gmail, gum kikar 50 gmail, gokhru 50 gmail, shatavaru 100 gm and swarm bhawna n chaldi bhasm…can you please help me.about the intake and results.
    Regards,
    Varun

    Reply

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