Shakti Mudra – Meaning, Method Of Doing, Benefits, Tridosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shakti = the goddess of life energy / goddess Durga – resembles power and strength…
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Rudra Mudra – Meaning, Method Of Doing, Benefits, Dosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Rudra = Lord Rudra, Hindu Deity Mudra = gesture / seal / mark / pose…
Ganesha Mudra – Meaning, How To Do, Benefits, Tridosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGanesha Mudra is named after the Hindu deity Lord Ganesha who is believed to be remover…
Brahma Mudra – Meaning, Method Of Doing, Benefits, Ayurveda Analysis
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Brahma Mudra is one of the hasta mudras i.e. hand gestures. It is used in…
Vayu Mudra – Meaning, Procedure, Benefits, Tridosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Vayu = air / windMudra = gesture / seal / mark / pose Vayu Mudra…
Anjali Mudra – Meaning, Procedure, Benefits, Tridosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SAnjali = offering, Mudra = gesture / seal / mark / pose Synonyms Synonyms – Atmanjali…
Surya Mudra – Meaning, Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Surya = SunMudra = gesture / seal / mark / pose Introduction It is one…
Muladhara Chakra – The Root Chakra, Features, How To Activate?
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SChakras are energy centres spinning in the form of wheels. They transmit energy to run the…
Samadhi – Meaning, Types, Effects, Views
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SSamadhi is the 8th branch among the Ashtanga Yoga, enlisted by master Patanjali. Samadhi means oneness….
Dhyana – Meaning, Classification, Benefits, Research
By Dr Raghuram Y.S. MD (Ayu) & Dr Manasa, B.A.M.SDhyana is the seventh limb of Astanga Yoga, enlisted by master Patanjali. Dhyana means meditation. Meditation…