Vyana Mudra – Procedure, Health Benefits, Best Time To Do
By – Dr. Smitha Bhat MD (Ayu) Vyana mudra is also called as Kubera mudra. Vyana is one among the 10 prana (vital energy) as…
By – Dr. Smitha Bhat MD (Ayu) Vyana mudra is also called as Kubera mudra. Vyana is one among the 10 prana (vital energy) as…
The little finger represents the water element – Jala mahabhoota. Varuna is the God of rains and water, as per Hinduism. Hence this hand gesture…
The ring finger represents the earth element. It represents stability, firmness, sturdiness. Earth is called Prithvi. Hence the hand gesture made with ring finger is…
The middle finger represents the ether element or vacuum. Ether element is called Akasha Mahabhuta or Shunya in Sanskrit. Hence, this Mudra, done with middle…
The word meaning of chin is consciousness; therefore chin mudra is gesture of consciousness. It is also called China Mudra. It is a type of Hasta…
The word meaning of jnana is wisdom or knowledge; hence jnana mudra is the gesture of intuitive knowledge. Knowledge is known as Gyan in Hindi….
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SPincha Mayurasana is an asana in which the performer assumes the pose of a feathered…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SAdho Mukha Vriksasana is an asana in which the performer of the asana assumes the…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SSetu Bandhasana is an asana in which the performer needs to assume the shape of…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Marjaryasana is an asana which needs the performer to assume the pose of a…
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