By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Garbhasana / Garbha Pindasana, in this the practitioner assumes the shape of a fetus and…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Gomukhasana, in this pose the position of the legs resembles the face of a cow…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Lolasana is a hardcore and intermediate level arm balancing pose. In the final pose the…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Natarajasana, in this pose the practitioner assumes the shape of lord of the dance, another…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Pavanamuktasana – wind relieving pose or wind liberating pose is a reclined pose. It helps…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Supta kurmasana, in this pose the practitioner assumes the pose of a tortoise in sleeping…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Tolangulasana, in this pose the practitioner assumes the shape of a weighing scale and hence…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Eka Pada Rajakapotasana is a deep backbend pose. In the final pose the practitioner puffs…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGorakshasana is also called as ‘Goraknath Pose’ or ‘Cowherd Pose’. It is an intermediate level yoga…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kandasana, in this the feet of the practitioner resembles the bulb of an onion and…