Garbhasana – Fetus In Womb Pose, Right Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Garbhasana / Garbha Pindasana, in this the practitioner assumes the shape of a fetus and hence the name. It is a sitting as well as balancing Yoga pose. Garbhasana is an intermediate level pose and is performed in sitting position. It additionally involves stretch and … Read more