By Dr MS Krishnamurthy MD (Ayu), PhD
Here is a quick nourishing banana milkshake drink to replenish your energy and to fight fatigue.
Fully ripe banana – 1
2.5-10 gram of organic sugar (1/2 – 2 teaspoon)
3 – 5 ml of cow ghee (half to 1 teaspoon)
Cardamom 1 pinch (1 gram)
Boiled and cooled milk-1 cup (approximately 200 ml)
Method of preparation
Add it to milk and mix thoroughly. Mixer can be used for this.
Add sugar and ghee and mix well
Add cardamom and serve.
In Vata prakriti individuals jaggery,
In Pitta body type persons – sugar candy and in
Kapha body type persons, honey can be added as the sweetening agent.
When to take?
Preferably after food.
Better to reduce the amount of food intake during lunch or breakfast on account of this nutritious diet.
How many times it can be taken?
Usually I advice twice in a day.
Loss of sleep, debility, acid peptic disorders, lethargy, leanness/emaciation, fatigue, dryness of the body, constipation, disturbed sleep, decreased sperm count and sexual libido, loss of vitality etc.
Read related: Banana flower Sabji For Pitta Balance, Stomach Pain, Worms [Video]
Any contra indication?
Patients with Diabetes should take this preparation cautiously. If they are having higher range of blood glucose better to avoid. Likewise patients with Obesity are also better to avoid.
Coolant, nutritious, rejuvinative, laxative, anti flatulent, mood elevator,vigor enhancer, mind soothener etc
According to ones like this can be served by adding cashew nut, Badam, Pista, Raisins etc.
Have the nutritious food and get the benefits of fresh-chemical free food cum drinks devoid of artificial colors, preservatives and aromatics.
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