Flaxseed, Flaxseed oil Uses, Dose, Research, Side Effects

Flaxseed / linseed along with Flax seed oil are both used externally and orally since the times of Charaka. It is used in treating cholesterol, obesity, arthritis, high BP, wounds, abscesses etc.  

Linseed - Linum usitatissimum

Botanical name-Linum usitatissimum Linn
Family- Linaceae

Vernacular names

Names in different languages:
Hindi name- Alasi, Alsi, teesi, tisi
English name- Linseed or Flax, Flaxseed
Kannada : Agasebeeja, Semeagare, Agasi
Tamil name- Aalisidirai, Ali, Virai
Telugu name- Alsi
Bengali name- Masina
Unani name – Kattan
Siddha name – Ali, Virai, Sirrali (Seed)
Assamese name –  Tisi, Tusi
Bengali : Masina, Atasi
Gujarathi : Alshi, Arasi
Kashmiri : Alsi
Malayalam : Agastha, Agasi, Cheru charm
Marathi name : Atshi
Oriya : Atushi
Punjabi name – Ali
Telugu name – Avisa
Urdu name : Alsi, Katan

Indications

The flaxseed is considered to be a confident drug in the treatmnent of several diseases like Atherosclerosis,Backache, Constipation, Piles, Fistula, Cough, Pleurisy, Pneumonia,Gonorrhea ,Gout, Rheumatism, High Cholesterol, Obesity etc

Home Remedies

By Dr MS Krishnamurthy
It is high in protein and help in strengthening the nerves and building the muscles. It is also found to be good for the proper functioning of the heart, brain, skin, and reproductive system.

Urinary disorders

1. Atasi seed soaked in water in urinary disorders:
1-2 teaspoons of Atasi seeds are soaked in a cup of water for overnight. Next day it is macerated well and filtered. This is consumed before food for the treatment of burning urination.

Obesity

2. Linseed oil added to warm water in obesity and hyper cholesterol:
Early in the morning 2-3 ml linseed oil is added to a cup of warm water and taken in empty stomach.This helps to reduce the total cholesterol, and to reduce the mass in case of obesity.

To increase breast milk

3. Linseed, cumin seeds and fenugreek mixture for increasing the breast milk:
Equal amount of seeds of Linseed, cumin seeds and fenugreek are taken and fine powder is made. This is mixed thoroughly and taken twice a day in the dose of 5 gram along with milk.This improves lactation.
Read related: Human Breast Milk Benefits, Ways To Increase Production

In wasp sting

4.Linseed leaf juice in wasp sting:
Fresh, mature flax leaves are crushed to obtain fresh juice. In case of emergency, as a first aid this is applied over the wasp sting area. This quickly relieves burning sensation and pain.

Throat pain

5. Flower paste of linseed in throat pain:
2 – 3 fresh flowers are collected and added with a pinch of salt it is made into fine paste. This is applied around the throat. This pacifies throat pain in significant way.

Arthritis

6. Linseed soaked in butter milk (paste) in case of arthritis:
One fist full of seeds are soaked in sour buttermilk. On proper moistening this is made into fine paste and applied over the joints.This relieves joint pain by one or two weeks.

Actions

The scientific studies have shown that the Alsi has potent Analgesic, Anti-inflammatory,  Antioxidant, Antiplatelet, anticancer, Anti-tussive,Cardio tonic, Digestive, Diuretic, Emmenagogue, Emollient, Expectorant, Galactagogue, Hypocholesterolemic, Hypoglycemic, Laxative and Lipolytic properties.

Linseed Oil
Linseed Oil

Chemical composition

Flax seed oil is rich in:
omega 3 and omega 6 fatty acids,
alpha-linolenic acid (ALA). Our body converts ALA into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are commonly found in fish and are used extensively in heart disorders, to boost immunity and also to treat complicated female infertility cases.
The human body’s ability to convert ALA fully into EPA and DHA is not entirely established. However, flaxseed oil acts as a vegetable source alternative, at least to some extent. Hence it is a good substitute for people who do not like to fish oil supplements.

Flax seed chemical composition:
Campesterol, %- Dehydroavenasterol, Sitosterol, Cycloartenol etc, from seeds
(Reference: Illustrated Dravyaguna Vijnana, Vol. II, by Dr JLN Shastry)

Flax seed plant

Medicinal properties

Linseed medicinal properties:
Rasa- Madhura, Tikta – bitter
Guna (qualities) – Guru (heaviness), Snigdha, Picchila – Sticky, Slimy
Vipaka- Katu – Undergoes pungent taste conversion after digestion
Veerya – Ushna – Hot potency
Effect on Tridosha – Balances Vata Dosha, Increases Kapha and Pitta Dosha. 
Part used-
Seed, oil, flower
Dosage-
Powder 3-6 ,
Dose of oil 5-15 ml in divided dose per day.

Charaka Sutrasthana 27/292

Sanskrit verse

flaxseed and flaxseed oil benfeits

Benefits

Flax seed benefits as per Ayurveda:
Ushna – hot
Druk Ghni – not good for eyes
Shukraghni – reduces sperm / semen
Vataghni – useful in treating disorders of Vata Dosha imbalance  such as neuralgia, paralysis, constipation, bloating, etc
Kaphapitta prakopani – increases kapha and Pitta Dosha
Raktapitta Prakopana – not ideal in bleeding disorders such as nasal bleeding, heavy periods

How to consume?

How to consume flax seeds?
A teaspoon of it can be mixed with regular hot or cold cereal.
A teaspoon of it can be consumed along with water, as any other medicine is taken
It can also be baked in mild fire along with cookies, breads etc.

Flax seed oil qualities

Rasa – taste – Madhura – sweet
Guna – qualities –
Teekshna – strong, piercing
Laghu – light to digest
Sara – induces mobility, causes diarrhoea, purgation, relieves constipation
Vipaka – Katu – Undergoes pungent taste conversion after digestion
Veerya – Ushna – hot potency
Effect on Tridosha – Balances Vata Dosha.

Flaxseed oil benefits

Agneya – hot
Achakshushya – not good for eyes
Balya – improves strength and immunity
Vatahara – useful in treating disorders of Vata Dosha imbalance  such as neuralgia, paralysis, constipation, bloating, etc
Malakrut – increases volume and bulk of faeces
Grahi – absorbent, useful in diarrhoea, IBS
Twak Dosha hara – detoxifies skin on external application and oral use
It is useful in
Basti Chikitsa – enema treatment
Paana – oral consumption
Abhyanga – massage
Nasya – nasal drops
Karna Poorana – as ear drops

Flaxseed oil acts as laxative but flax seeds are fried and made into Kashaya, acts as absorbent and used in Irritable bowel syndrome associated with diarrhoea.

According to Bhojana Kutuhala the flax-seed oil is sweet and astringent in taste,

Flaxseed oil indications

Flax seed oil for constipation

In constipation and in other diseases where constipation is seen, such as in IBS with constipation, haemorrhoids etc, 3 – 5 ml of flaxseed oil is administered at night or patient is advised to use it as part of diet.

Flax seed oil for obesity and high cholesterol
It increases the faeces volume and acts as mild laxative. Being heavy to digest, it keeps hunger at check. This makes flaxseed oil ideal oil for obesity.

Flaxseed oil for heart –
It is also used in treating high blood pressure and cholesterol.
It acts as a blood thinning agent. Hence, it is useful in preventing and treating atherosclerosis (cholesterol and clot development in blood pipes of the heart). For this reason, many medical websites such as WebMD mention that it may interact with blood thinning agents such as aspirin, clopidogrel etc.

Flaxseed oil for brain health and ADHD –
Usually oils and fats rich in Omega 3, such as linseed oil and ghee are used to improve brain functions. Hence, it is very useful in treating intelligence related disorders such as ADHD. Bipolar disorder, depression, menopausal symptoms.

It is also used in treating cancer, Benign Prostate Hypertrophy (BPH – Enlarged prostate)

External application

Linseed paste local application is useful in healing wounds and abscesses faster.
The oil is applied externally to treat joint and muscle pains, non healing wounds, skin disorders.

Ayurvedic medicines

Ayurvedic medicines with Linseed / linseed oil as ingredient:
Kolakulathadi Choornam – 
It is quite commonly used in Ayurvedic procedure called Udvartana (powder massage).
Sarshapadi Pralepa – It is used for external application to treat inflamed cysts, lymph nodes etc.
Gojihwadi Kashaya –  It is used in the treatment of fever, cough, bronchitis etc

Side effects

Flaxseed and flaxseed oil side effects:
It is not ideal to use it in bleeding disorders such as nasal bleeding, heavy periods etc.
As per Ayurveda, it acts as an-aphrodisiac, hence not ideal in people seeking aphrodisiac treatment.

Interaction with medicines, supplements

Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.

Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. However, if you are taking more than one product per day, please consult your doctor for an opinion.

With western medicines
Seek your doctor’s advice if you are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take Allopathic medicine first, wait for 30 minutes and then take the Ayurvedic medicine.

Research

Extraction and Purification of lignan compound from flax seed

Flaxseeds for Prostate health and Urinary tract health:
A flaxseed contains a group of chemicals called Lignans, especially, secoisolariciresinol diglucoside (SDG). A flax seed extract with 33 % of SDG was clinically tested for its role in reducing BPH and urinary tract symptoms. The results proved flax seeds are scientifically proven in both these two conditions. (research)

Sanskrit Synonyms

Uma, Kusuma, Rudrapatni, Suvarchala, Masruna, Venu, Kshaumi, Kshuma, Parvati, Kshama
Neela, Neela pushpin – has blue coloured flowers

Types

Prof. PV Sharma mentions about two types –
Gangetic type – found in North India
Peninsular type – found in South India

Classical categorization

Atasi – Flax seed – Classical categorization:
Kaiyadeva Nighantu – Dhanya Varga
Dhanvantari Nighantu – Suvarnadi Varga
Bhavaprakasha Poorvakhanda, Mishra Prakarana, Dhanya Varga (oil – Taila Varga)

9 thoughts on “Flaxseed, Flaxseed oil Uses, Dose, Research, Side Effects”

  1. Could you please add information on how to consume it as per ayurveda? Some say it can be lightly heated, some raw to be used in salads etc. Can you give some infor on consumption methods & quantity to be taken.

    Reply
  2. Thanks for the spread of awareness and medical details of flaxseed/oil.

    Any particular benefit from flaxseed spruots?

    Reply
    • The benefits of sprouts are quite similar to the seed itself. I do not see special benefits in sprouting.

      Reply
  3. How Flax seeds used in enlarged Prostate as well in high bp? Is this useful for diabetics. It is called as Alsi in Telugu not Atasi

    Reply
    • Thanks for the correct Telugu name. I have included the same in the article.
      Flaxseeds are very useful in prostate health and in treating BPH. A clinical trial has proven its efficacy in enlarged prostate and Urinary tract disorders.
      Owing to the presence of Omega 3 fatty acids, lignans and fiber, flax seeds are very helpful even to reduce Blood pressure, hence, useful in high BP.

      Reply
  4. As suggested on a site I added 3 teaspoon of un-roasted ground flax seed powder in boiling water and stored in thermos at night.Next day I drank this water for weight loss.But after 5th day I had to stop it due to cough and cold.Is there any relation between cough and cold and flaxseeds?

    Reply
    • I do not think flax seed is related with cough and cold. After soaking it in hot water, have it within 30 minutes time. Do not keep it overnight.

      Reply

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