Uttana Padasana – Raised Leg Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Uttana Padasana, the practitioner raises both the legs from the supine position and hence…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Uttana Padasana, the practitioner raises both the legs from the supine position and hence…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Bhekasana the practitioner assumes the shape of half frog or half of that…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Halasana the practitioner assumes the shape of a plough and hence the name. It…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of a frog and hence the name….
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Padmasana, the practitioner assumes the shape half that of padmasana i.e. lotus pose…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangasana the practitioner performs the pose by taking the shape of a cobra. Ardha…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttana also means stretched out. Uttanasana gives powerful stretch to the body and hence is…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhekasana the practitioner assumes the shape of a frog and hence the name. It…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sarvangasana means ‘the entire body poses or all limbs pose’ but by performance it translates…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ashwini Mudra is called as horse gesture. It is a beginner’s yoga technique that involves…
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