Ardha Halasana – Half Plough Pose, How to do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Halasana, in this pose the practitioner assumes the shape of half a plough. There…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Halasana, in this pose the practitioner assumes the shape of half a plough. There…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of half moon and hence the name….
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S We have all seen a happy baby holding its toes with its fingers swinging to…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Pasha is a noose. Pashini means ‘bound by the noose’. This is an advanced level…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Tadagi Mudra is called water pond gesture. Its name is derived from the shape of…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Konasana is the foundation pose for another asana named Upavishta Konasana i.e. Seated…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner raises his back on support of one leg placed in…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of a frog as if in an…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S This pose is the upside-down version of kurmasana i.e. tortoise pose. In this pose, the…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Swadhishtana Chakra is the second chakra mentioned in the chronology of chakras. It is called…
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