Akarna Dhanurasana – Archer’s Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Akarna Dhanurasana is an intermediate level Yoga pose. In the pose, the body of the…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Akarna Dhanurasana is an intermediate level Yoga pose. In the pose, the body of the…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Agnistambhasana, in this pose, the practitioner sits with crossed legs one on top of the…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Namaskara is another name of Namaste. It is the Indian way of salutation or offering…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kativakrasana is a pose which gives a twist to the spine. Though Kati means pelvis…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sethu Bandha Sarvangasana, in this pose the practitioner assumes the shape of a bridge and…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padmottanasana is a one legged standing forward bend while keeping the other leg…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Kati Chakrasana, in this pose the practitioner rotates half of his waist to one…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttanasana gives powerful stretch to your body. It is a pose involving forward bending. Therefore…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Half Fish Lord Pose or Half Lord of Fishes Pose, in this pose the practitioner…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padma Paschimottanasana is a pose variation of Paschimottanasana. It is a forward bend…
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