Kukkutasana – Cockerel Pose, Right Method, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kukkutasana, is a difficult pose and needs good arm strength to perform the pose. In…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kukkutasana, is a difficult pose and needs good arm strength to perform the pose. In…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Samakonasana, in this pose the practitioner assumes the straight angle in sitting position wherein both…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shashankasana is a relaxing posture. It is a good remedy for back pain and related…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Eka Hasta Bhujasana is an advanced and challenging arm balancing pose. In this pose one…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Utthita Padmasana, in this pose the practitioner assumes the pose of a raised lotus and…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhujapidasana, in this pose the inner thighs of the practitioner press against the upper arms…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvaja’s Pose II is dedicated to sage Bharadvaja. He was one of the 7 great…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvajasana I pose is dedicated to sage Bharadvaja, one of the 7 great sages and…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Pincha Mayurasana is a standing pose. It is also a mild inversion. This pose…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ananthasana, in this asana the practitioner assumes the shape of Sleeping Lord Vishnu and hence…
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