Here is a detailed guide on how to do fasting. Fasting is an excellent method of self cleansing. It has spiritual, mental and physical benefits….

Artists prefer loose clothing. It helps them to think creatively and let their imaginations take new colours. Sachin Tendulkar, in an interview told that he…

Setting up a healthy lifestyle requires you to take small steps and bring small changes  into your daily routine.  Hope these eight small steps will…

Smoking and alcohol addictions are hard to quit. These two habits not only have adverse effects on health of the person, but also affect the…

A recent  study by American Cancer Society has revealed that sitting for long hours increases death risk. The study also revealed that extended periods of…

Alcohol consumption is prevalent since ancient times. Health benefits of alcohol consumption are explained in detail. A verse from an ancient Ayurveda text –madyam svabhaavena…

Being vegetarian is a fashionable trend now-a-days. There is a general misconception that Ayurveda supports vegetarianism. Vegetarian and Non Vegetarian Food habits both have their own…

There are many ways to improve productivity. When the work definition changes as we move ahead in our careers, when we are expected to multi-task,…