Black Pepper- Piper Nigrum Benefits, Usage Dose Side Effects

Black pepper has not got its well deserving credit. It certainly is not just another spice. It removes toxins , heals, stimulates organs. It is also used as antidote in insect bites. It is one among the three ingredients of very important Ayurvedic medicine – Trikatu.

Botanical Name- Piper nigrum Linn.
Family- Piperaceae

Vernacular Names

Hindi Name – Kalimirch, Mirch, Gulmirch, Golmirch, Choco mirch.
English Name- Black Pepper, Common Pepper, Pepper
Persian Name – Filfile siyah, Pilpil, Filfile aswad
Arabian Name – Filfil aswad
Telugu Name- Miriyalu, marichamu, shavyamu
Bengali Name- Golmarich, Vellajung, Murichung, Kolukung, Muricha, Kala morich.
Tamil Name-  Milagu
Marathi Name – Mirin, Kalamiri
Gujarati name – Kalamri, Kalamuri, Kalominch, Kalamire.
Kannada name – Kari Manesu, Kalu Menasu, Olle Menasu, ಕಾಳುಮೆಣಸು
Malayalam Name- Nalla muluka, Kurumulaku, Lada, Nallamulaku.
Konkani Name – Kare Menasu
Urdu name – Filfilsiyah, Kalimirch
Punjabi name – Galmirch

Medicinal properties

Black pepper – Medicinal Properties
Rasa (Taste) – Katu (Pungent)
Guna (qualities) – Laghu (lightness), Teekshna (strong, piercing), Sookshma – enters deep and minute body channels
Vipaka- Katu – Undergoes pungent taste conversion after digestion.
Veerya- Ushna – Hot potency
Effect on Tridosha – Balances Kapha and Vata

Properties as per Bhojana Kutuhala

According to Bhojana Kutuhalam as mentioned in the context of sambhara, Maricha is pungent and bitter in taste, hot in potency, light to digest, It helps in curing intestinal worms, heart diseases, improves taste perception, it alleviates kapha dosha and cures disorders caused due to vitiated vata dosha.

Health benefits

Black Pepper health benefits:
Na Ati Ushna – It is not very hot
Avrushya – It is anaphrodisiac
Ruchikaraka, Ruchya, Rochana – improves taste, relieves anorexia
Because of its Chedana (cutting) and Shoshana) drying effects, it increases digestion strength and balances Kapha and Vata Dosha
Pittakrut – Causes increase in Pitta.
Kaphahara – decreases sputum production.
Vayu Nivarayati – useful in Vata related disorders, bloating.
Kruminut, Jantu Santana Nashanam – Useful in intestinal worm infestation.
Shwasahara – useful in treatment of asthma and chronic respiratory disorders.
Hrudrogahara – useful in cardiac disorders
It is used in treating recurrent fever – Vishama Jwara
It is one among Pramathi herbs – It has scraping effect over the intestines, inducing cleansing effect.
It is orally used in women with amenorrhoea to induce periods.
Black pepper extract relieves fat deposition by blocking fat cell formation. Hence, very useful in obesity management.
Fine powder of pepper (Piper nigrum) is administered in the dose of 1-2 gram, along with honey or betel leaf juice is used in chest congestion due to phlegm.

Wet black pepper

Wet black pepper is sweet in taste, Sweet Vipaka,
Guru – heavy to digest
Shleshmapraseki – increases Kapha Dosha.
Apittala – does not increase Pitta Dosha.

White variety is not very hot in potency.
Na Ati Rooksha – not very dry. Other than these two qualities, it is quite similar to black variety.
It is also Chakshushya  – good for eyes.

Part used, dose

Part used- Fruit, Dried Unripe Fruits, Known As Peppercorns
Black pepper Dose- powder – 250 mg – 2 grams in divided doses per day.

Sanskrit verse

Use in diet

How to use black pepper in daily diet?
Use as single ingredient along with honey or ghee – dose – up to 2 grams per day
Sprinkle over soups
Add it to fruit juices – nullify Kapha dominant effect of sweet fruits
Add it as a substitute for chilli.
Add it to veg smoothies, sabji, etc.

External application

• Black pepper is used externally in the form of paste and cream since the time of Charaka Samhita (Reference: Charaka Sutrasthana 3/12)
• The pepper fruit powder, made a paste with water and applied to improve blood circulation.
• The pepper oil is used in liniments for heat generating effect (rubefacient). It helps to produce counter-irritant effect thereby, diverting the concentration of the patient from the pain.
• Oil is also used in treating leucoderma, eczema, and itching skin disorders.
• The black pepper powder is used as an ingredient in herbal tooth powder combinations such as Dashana Samskar Churna for its pain relieving and scraping effects.
• Hair loss caused due scalp ringworm can be treated by applying black pepper, along with onion and salt. This can be also applied in headache.
• Pepper decoction is used to gargle in tooth pain.

Research

Black Pepper’s role in fighting fat deposition
Anti cancer effect
Anti Oxidant effect
Anti bacterial activity

Other activities well established based on research:
Anti bacterial
Anti-Colon toxin,
Antidepressant,  – Depression is usually due to low Pitta. Because black pepper can increase Pitta, it acts as a stimulant to both mind and boy.
Anti-fungal,
Antidiarrhoeal,
Anti-inflammatory,
Antimutagenic, Anti-metastatic activity, Antitumor – a very potent spice with lot of potential in cancer treatment
Antispasmodic – useful in abdominal pain relief
Anti-thyroid -> hyperthyroidism
Ciprofloxacin potentiator
Gastric ailments,
Hepato-protective
Insecticidal activity

Black pepper home remedies

• Ghee + Trikatu (Ginger, black pepper, long pepper)+ rock salt, black salt and bida salt  – Useful in vomiting due to Vata Dosha increase. Cha. Chi. 20/23-25
• In dysentery, fine black pepper is given with asafoetida and opium.
• In cough, pepper powder is given with honey and ghee.
• In chronic cold, pepper is used with jaggery and curd.

Side effects

Piper nigrum side effects:
Because of its hotness, it increases Pitta. Hence, it needs to be used carefully in people with gastritis, burning sensation and sensitive stomach.
Because of its Avrushya – anaphrodisiac effect, it needs be used in less quantities or its long term usage is best avoided in men with infertility problems.
Pitta dominant people may face black pepper allergy in the form of vomiting, diarrhoea, abdominal cramps, watery eyes etc.
Excess consumption of pepper can cause abdominal pain, vomiting, burning sensation in bladder and while urination, urticaria etc
It can be taken in moderate quantities during pregnancy, lactation and in children.

Interaction with medicines, supplements

Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.

Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. However, if you are taking more than one product per day, please consult your doctor for an opinion.

With western medicines
Seek your doctor’s advice if you are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take Allopathic medicine first, wait for 30 minutes and then take the Ayurvedic medicine.

Effect on sperm quality, quantity

Effect of Black pepper and sperm quantity and quality:
Effect of oral administration (25 and 100 mg/kg body wt/day, for 20 and 90 days) of fruit powder of Piper nigrum L. on male reproductive organs of mice was investigated.  In mice treated with 100 mg dose for 90 days, degenerative changes were observed in all the tubules. Percentage of affected tubules in testes of Piper-treated mice was dose-and duration-related. Further, Piper nigrum treatment for 20 days did not cause appreciable alterations in histological appearance of the epididymis, while the treatment for 90 days caused detectable alterations in the duct. The treatment also had adverse effects on sperm parameters, levels of sialic acid and fructose, and on litter size. (1)

Effect on hyperthyroidism, diabetes

Effect of black pepper on hyperthyroidism and diabetes:
Piperine alkaloid forms 5 – 10 % of chemicals of black pepper. It was evaluated for its thyroid hormone and glucose regulatory efficacy in adult male Swiss albino mice. Its daily oral administration (2.50 mg/kg) for 15 days lowered the serum levels of both the thyroid hormones, thyroxin (T (4)) and triiodothyronine (T (3)) as well as glucose concentrations.

The decrease in T (4), T (3) concentrations were comparable to that of a standard antithyroid drug, Proylthiouracil (PTU). It appears that the action of P. nigrum on thyroid functions is mediated through its active alkaloid, piperine. We also suggest that a higher dose of piperine may inhibit thyroid function and serum glucose concentration in euthyroid individuals. (2)

Effect on Asthma

Black Pepper for Asthma – A reader’s experience:
My sister is suffering from Asthma from 40 years. On advise of one of my bangali friend I suggested her to take two black peppers in morning empty stomach with hot water / milk  for three month. Then leave it for 15/30 days and again start.
My sister got wonderful result. She was on inhaler for 15/20 times in a day which comes to one/two. That’s because they are in Kolkatta ,a humid place. Even in rainy season she did’t feel trouble. Gap in between is very important.

Use in post partum care

Black pepper in post partum care
In every herbal remedies given to the new mother, black pepper is added.
This is to control Vata Dosha aggravation that naturally occurs post-delivery.
It is anti toxic – prevents post partum sepsis, infections.
It prevents cold, cough and other Kapha related problems that may occur in the mother.

Use in toxicity

Maricha to nullify toxicity:
Vatsanabha – Aconitum ferox is added with 1 part of Shuddha Tankana (borax) and 2 parts of Maricha (Black pepper) and triturated.
This is the second method of Visha Marana.
In most of toxicity due to usage of tubors, black pepper is used.

Chemical constituents

Piper Nigrum Chemical Constituents
Piperine – 5 – 10 %  – present both in white and black pepper
Piperethine, Piperolein A,& B, feruperine, Dihydroferuperine, Citronellol, Cryptone, Dihydrocarveol,a-b acid, Piperonal, Camphene, B- Caryophyllene, B- alanine, Pipecolic.
(Reference: Illustrated Dravyaguna Vijnana, Vol. II, by Dr JLN Shastry)

vitamins A, C, E, K, niacin and β-carotene; and traces of minerals such as iron, calcium, phosphorous.

Varieties, distribution

Different varieties of Maricha:
There are two varieties viz. black and white varieties(processed and UN-processed) available at present.
Black Pepper:
Black pepper is produced from the green unripe drupe (unripe fruit) of the pepper plant. The unripe fruits are cooked in water for a few hours, Sun-dried or machine-dried for many days, during which pepper gains black wrinkled skin. Then it is called black peppercorn. Some people dry the unripe fruit without boiling it. Such black peppercorn can be used to extract essential oil or in medicines.
Green pepper: Is produced from green unripe fruit, wherein, it is not dried with heat exposure. It is freeze-dried or using Sulphur dioxide.
White pepper: White pepper consists of the seed of the pepper fruit. The dark colored skin is removed from it.
Orange and red pepper: Are prepared from ripe pepper fruits, preserved in vinegar.

Morphology, Distribution

Morphology
Piper nigrum is a perennial vine. Leaves are simple, alternate, oval, leathery, upper surface is dark green and whitish green below. Flowers are greenish yellow arranged in a spiral along the spine. Fruit is an oval drupe, green in color, then become yellow to red and finally turns black color. Fruit contain a seed.(a)

Distribution- Cultivated in Sri Lanka, Malaysia, Indonesia.
In India – hills of south- western India. Cultivated in Assam, Karnataka, Maharashtra and Kerala.

Sanskrit Synonyms

Ushana – Pungent in taste, hot in potency
Krishna – Black coloured fruits
Suvrutta – spherical fruits
Shakanga, Vantari, Dharmapattana,
Shirovrutta, Kolaka,
Vellaja,Vallija – grows in climber plant.
Maricha – 
म्रियन्ते जन्तवो अनेन इति  इत्यर्थ:॥ भाव. नि.
mriyante jantavo anena iti  ityartha:|| bhāva. ni.
Useful in relieving (killing) intestinal worm infestation.

Krishna –
कृष्ण वर्णं अथवा कर्शति कफं, शरीरं च कृशयति, कृश विलेखने ॥ रा. नि.
kṛṣṇa varṇaṃ athavā karśati kaphaṃ, śarīraṃ ca kṛśayati, kṛśa vilekhane || rā. ni.
Black coloured fruits, decreases body weight, has scraping effect.

Yavaneshta –
यवनेष्ट – यवनानां इष्टं, प्रियम् | yavaneṣṭa – yavanānāṃ iṣṭaṃ, priyam |
has great demand from western countries

Classical categorisation

Classical Categorisation of Maricha:
Charaka-
Deepaneeya – Group of herbs that increase digestion strength.
Shoolanut, Shoola Prashamana – Group of herbs useful in pain, abdominal colic,
Krimighna – de-worming group of herbs
Shiro Virechanopaga – Group of herbs useful in expelling Doshas from head and neck.
Susruta- Pippalyyadi, Trayushana
Vagbhata- Pippalyadi, Trayushana

Ayurvedic medicines

Ayurvedic medicines with Black pepper as ingredient:
Trikatu Churna – used in treating obesity, cold, cough, indigestion and skin disorders
Chandraprabha Vati – Ayurvedic tablet used in treating liver disorders, urinary tract infections, semen defects, gynaecological infectious disorders.
Marichadi Vati – used in respiratory disorders.
Tribhuvana Kirti Rasa – used in treating fever.

Pepper, banana, raw

Taste – sour
Properties – light
Potency – hot
After digestion taste transformation ( Vipaka ) – sour
Effect on Doshas
Vata balancing (helps to maintain bone health)
Pitta increasing (promotes blood pressure, digestion, blood circulation)
Kapha balancing (used to prevent cancer)

Peppers, serrano, raw

Taste – pungent, bitter
Properties – light
Potency – hot (digestive)
After digestion taste transformation ( Vipaka ) – pungent
Effect on Doshas
Vata balancing (relief from sore muscles, arthritis pain)
Pitta increasing (causes sweating)
Kapha balancing (maintains cholesterol)

Peppers, ancho, dried

Taste – pungent, bitter
Properties – heavy (raw form poblano is light = helps lose weight)
Potency – hot
After digestion taste transformation ( Vipaka ) – pungent
Effect on Doshas
Vata balancing (has analgesic effect)
Pitta increasing
Kapha increasing (due to high nutrient concentration in dried form) (raw form, poblano is Kapha balancing (fights cancer)

Peppers, jalapeno, raw

Taste – pungent, bitter
Properties – light (can promote weight loss), dry (reduce abdominal fat)
Potency – hot (boosts metabolism)
After digestion taste transformation ( Vipaka ) – pungent
Effect on Doshas
Vata balancing (natural pain reliever)
Pitta increasing (due to hot potency and pungent taste)
Kapha balancing (promote weight loss)

Peppers, chili, green, canned

Taste – pungent
Properties – light, dry, sharp, piercing
Potency – hot
After digestion taste transformation ( Vipaka ) – pungent
Effect on Doshas
Vata balancing
Pitta increasing
Kapha balancing

Peppers, hungarian, raw

Taste – sour, sweet, pungent
Properties – light
Potency – hot
After digestion taste transformation ( Vipaka ) – pungent
Effect on Doshas
Vata balancing
Pitta increasing
Kapha balancing

Peppers, pasilla, dried

Taste – pungent, bitter
Properties – heavy (raw form is light = helps lose weight)
Potency – hot
After digestion taste transformation ( Vipaka ) – pungent
Effect on Doshas
Vata balancing (has analgesic effect)
Pitta increasing
Kapha increasing (due to high nutrient concentration in dried form) (raw form is Kapha balancing (fights cancer)