This massively informative e-book is about learning the basic principles of Ayurveda by scientifically understanding Sutrasthana (first section) of best treatise of Ayurveda – Ashtanga Hrudayam
Price: Indian Rupee 299 or 6.99 US$.
About the ebook – It is a 600+ page ebook, containing
- 30 chapters of Ashtanga Hrudayam Sutrasthana
- My comments and explanation
- Original Sanskrit verse separate file
- 51 extra chapters explaining relevant topics.
Special features of this ebook –
- If you ever want to start learning Ayurveda, reading Ashtanga Hrudayam Sutrasthana is the first step.
- That is the reason, it is kept as an important subject in the first year syllabus of Ayurveda degree course.
- Each chapter ends with related articles written to explain the hidden principles in the chapter.
- Complete Sanskrit verses in a separate ebook.
- The ebook is a combination of ancient Ayurveda and modern relevant explanation.
- The ebook will make you understand all the basic principles of Ayurveda like never before.
- The Sanskrit verses in the book are broken down into smaller words. This helps you to read and understand the Sanskrit words better.
- The ebook will help you understand Panchakarma like never before.
- Suitable font size for easy reading on your computer screen.
- Search option to quickly find any topic.
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printed book
Ashtanga Hrudayam Sutrasthanam – English Translation
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Chapter details –
Introduction to Ashtanga Hrudayam
Price: Rs 650
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Chapter 1: Basic Principles Of Ayurveda- Ayushkameeya Adhyaya
- How To Easily Understand Ayurvedic Principles
- Distribution Of Tridosha In Body And In A Day.
- How To Understand Tridosha By Its Qualities?
- How To Make Prognosis Of Disease According To Ayurveda?
Chapter 2: Dinacharya – Daily Routine – Ashtanga Hrudaya Sutra Sthana
- Does Massage Really Work?
Chapter 3: Ritucharya – Ayurvedic Seasonal Regimen
- Ayurveda Health Tips For Rainy Season
Chapter 4: Preventive Healthcare – Roganutpadaneeya Adhyaya
- Not Suppressing The Urges – Greatest Health Secret Of Ayurveda!
- Why Did I Skip My Lunch Today, Though I Am Not On Fast?
- How Much Water Should You Actually Drink? Ayurveda Opinion
Chapter 5: Benefits Of Liquid Foods – Dravadravyadi Vijnaneeya Adhyaya
- Hot Water Benefits
- Cow Milk Benefits According To Ayurveda
- Buffalo Meat, Buffalo Milk And Buffalo Products – Benefits
- Goat Milk Benefits According To Ayurveda
- Curds Benefits: Full Ayurvedic Details
- Curd Consumption At Night? Can You Take Curd At Night?
- Buttermilk Benefits – Ayurvedic Explanation
- How To Make Buttermilk, Types: Ayurvedic Method
- Jaggery Health Benefits, Usage, Side Effects – Full Ayurveda Details
- Sesame And Sesame Oil Benefits – Total Ayurveda Details
Chapter 6: Quality Of Foods – Annaswaroopa Vijnaniya Adhyaya
- Winter Melon Health Benefits, Medicinal Use, Side Effects – Ayurveda
- Nutritional Health Benefits Of Grapes – Total Ayurveda Details
- Pomegranate Fruit Benefits – Anti Oxidants Plus Tridosha Balancing
- Chaturjata Churna – Benefits, Dosage, Ingredients, Side Effects
Chapter 7: Annarakshavidhi Adhyaya Protection Of Food
- Sleeping In The Day – Good Or Bad?
- How To Sleep Naturally, Without Falling A Prey To Sedatives?
- 20 Sleep Tips On How To Sleep Better
- Abstinence: Brahmacharya – The Greatest Tool To Improve Concentration
Chapter 8: Food Habits, Indigestion – Matrashiteeya Adhyaya
- The Best Health Advice That I Would Give To Everyone
- Anupan – Importance Of Adjuvants And After Drinks In Food And Medicine
Chapter 9: Substances, Qualities, Action – Dravyadi Vijnaneeya Adhyaya
Chapter 10: Tastes, Their Qualities And Effects – Rasabhediya Adhyaya
- Sweet Taste – Ayurveda Description, Effect On Body
- Sour Taste – Qualities, Health Benefits, Side Effects
- Salt Taste – Qualities, Health Benefits, Side Effects
- Pungent Taste – Qualities, Health Benefits, Side Effects
- Bitter Taste – Qualities, Health Benefits, Side Effects
- Astringent Taste – Qualities, Health Benefits, Side Effects
Chapter 11: Tridosha In Ayurveda – Complete Details – Doshadi Vijnaneeya Adhyaya
- How To Understand Tridosha Easily By Its Functions
- Dhatu – 7 Body Tissues As Explained In Ayurveda
- Effect Of Imbalanced Dhatu – Tissues On The Body – Ayurveda View
- What Is Ojas? How To Increase Ojas During Health And Disease?
Chapter 12: Dosha Types, Imbalance Symptoms – Doshabhediya Adhyaya
- How To Observe Vata Dosha Imbalance Symptoms In Your Body By Yourself?
- How To Observe Pitta Dosha Imbalance Symptoms In Your Body By Yourself?
- How To Observe Kapha Dosha Imbalance Symptoms In Your Body By Yourself?
- Types Of Doshas And Their Functions
Chapter 13: Treatment For Dosha Imbalance, Ama – Doshopakramaniya Adhyaya
- How To Balance Vata Dosha? Line Of Treatment And Reasoning
- How To Balance Pitta Dosha? Line Of Treatment
- Activities And Diet For Kapha Balance
- How To Balance Pitta Vata Dosha? 6 Points To Consider
- How To Balance Pitta Kapha Dosha? 6 Factors To Consider
- How To Balance Kapha Vata Dosha? 6 Factors To Consider
Chapter 14: Two Types Of Ayurveda Treatments – Dvividha Upakramaniya Adhyaya
Chapter 15: Group Of Herbs Used In Panchakarma – Shodhanadi Gana Sangraha Adhyaya
Chapter 16: Snehana – Oils And Fats Treatment – Snehavidhi Adhyaya
Chapter 17: Sweating Therapy – Swedavidhi Adhyaya
Chapter 18: Emesis And Purgation – Vamana Virechana Vidhi Adhyaya
Chapter 19: Basti Treatment Procedure, Benefits- Basti Vidhi Adhyaya
Chapter 20: Nasya Therapy Benefits Types Indication – Nasya Vidhi Adhyaya
- How To Do Ayurvedic Nasya Treatment At Home? Nasal Drops For Long Life
Chapter 21: Herbal Smoking – Dhumapana Vidhi Adhyaya
- Herbal Smoking – Benefits, Rules, Side Effects, Blends To Try
Chapter 22: Oral, Ear And Head Therapy – Gandushadi Vidhi Adhyaya
- How To Do Oil Pulling In Genuine Ayurvedic Way? 9 Tips
Chapter 23: Eye Treatment Types, Methods -Aschotana Anjana Vidhi Adhyaya
Chapter 24: Ayurveda Eye Care – Tarpana Putapaka Vidhi Adhyaya
Chapter 25: Instruments Used In Ayurveda – Yantra Vidhi Adhyaya
Chapter 26: Surgical Instruments Of Ayurveda – Shastra Vidhi Adhyaya
Chapter 27: Blood Letting Therapy – Siravyadha Vidhi Adhyaya
Chapter 28: Foreign Body Removal – Shalya Aharana Vidhi Adhyaya
Chapter 29: Procedure Of Surgical Operation – Shastrakarma Vidhi
Chapter 30: Cauterization – Kshara Agnikarma Vidhi
Buy Ebook From within India:
Using ATM card, net banking, cash card, mobile payments, wallet, UPI click below (everything except credit card, from within India) – click below
buy from outside India:
Click to Pay using international credit card or PAYPAL