Ashtanga Hrudaya Sutrasthana Made Easy

This massively informative e-book is about learning the basic principles of Ayurveda by scientifically understanding Sutrasthana (first section) of best treatise of Ayurveda – Ashtanga Hrudayam

Price: Indian Rupee 299 or 6.99 US$.

About the ebook – It is a 600+ page ebook, containing

• 30 chapters of Ashtanga Hrudayam Sutrasthana
• My comments and explanation
• Original Sanskrit verse separate file
• 51 extra chapters explaining relevant topics.

Special features of this ebook – 

• If you ever want to start learning Ayurveda, reading Ashtanga Hrudayam Sutrasthana is the first step.
• That is the reason, it is kept as an important subject in the first year syllabus of Ayurveda degree course.
• Each chapter ends with related articles written to explain the hidden principles in the chapter.
• Complete Sanskrit verses in a separate ebook.
• The ebook is a combination of ancient Ayurveda and modern relevant explanation.
• The ebook will make you understand all the basic principles of Ayurveda like never before.
• The Sanskrit verses in the book are broken down into smaller words. This helps you to read and understand the Sanskrit words better.
• The ebook will help you understand Panchakarma like never before.
• Suitable font size for easy reading on your computer screen.
• Search option to quickly find any topic.

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printed book
Ashtanga Hrudayam Sutrasthanam – English Translation
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Chapter details –
Introduction to Ashtanga Hrudayam
Price: Rs 650
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Chapter 1: Basic Principles Of Ayurveda- Ayushkameeya Adhyaya

• How To Easily Understand Ayurvedic Principles
• Distribution Of Tridosha In Body And In A Day.
• How To Understand Tridosha By Its Qualities?
• How To Make Prognosis Of Disease According To Ayurveda?

Chapter 2: Dinacharya – Daily Routine – Ashtanga Hrudaya Sutra Sthana

• Does Massage Really Work?

Chapter 3: Ritucharya – Ayurvedic Seasonal Regimen

• Ayurveda Health Tips For Rainy Season

Chapter 4: Preventive Healthcare – Roganutpadaneeya Adhyaya

• Not Suppressing The Urges – Greatest Health Secret Of Ayurveda!
• Why Did I Skip My Lunch Today, Though I Am Not On Fast?
• How Much Water Should You Actually Drink? Ayurveda Opinion

Chapter 5: Benefits Of Liquid Foods – Dravadravyadi Vijnaneeya Adhyaya

• Hot Water Benefits
• Cow Milk Benefits According To Ayurveda
• Buffalo Meat, Buffalo Milk And Buffalo Products – Benefits
• Goat Milk Benefits According To Ayurveda
• Curds Benefits: Full Ayurvedic Details
• Curd Consumption At Night? Can You Take Curd At Night?
• Buttermilk Benefits – Ayurvedic Explanation
• How To Make Buttermilk, Types: Ayurvedic Method
• Jaggery Health Benefits, Usage, Side Effects – Full Ayurveda Details
• Sesame And Sesame Oil Benefits – Total Ayurveda Details

Chapter 6: Quality Of Foods – Annaswaroopa Vijnaniya Adhyaya

• Winter Melon Health Benefits, Medicinal Use, Side Effects – Ayurveda
• Nutritional Health Benefits Of Grapes – Total Ayurveda Details
• Pomegranate Fruit Benefits – Anti Oxidants Plus Tridosha Balancing
• Chaturjata Churna – Benefits, Dosage, Ingredients, Side Effects

Chapter 7: Annarakshavidhi Adhyaya Protection Of Food

• Sleeping In The Day – Good Or Bad?
• How To Sleep Naturally, Without Falling A Prey To Sedatives?
• 20 Sleep Tips On How To Sleep Better
• Abstinence: Brahmacharya – The Greatest Tool To Improve Concentration

Chapter 8: Food Habits, Indigestion – Matrashiteeya Adhyaya

• The Best Health Advice That I Would Give To Everyone
• Anupan – Importance Of Adjuvants And After Drinks In Food And Medicine

Chapter 9: Substances, Qualities, Action – Dravyadi Vijnaneeya Adhyaya

Chapter 10: Tastes, Their Qualities And Effects – Rasabhediya Adhyaya

• Sweet Taste – Ayurveda Description, Effect On Body
• Sour Taste – Qualities, Health Benefits, Side Effects
• Salt Taste – Qualities, Health Benefits, Side Effects
• Pungent Taste – Qualities, Health Benefits, Side Effects
• Bitter Taste – Qualities, Health Benefits, Side Effects
• Astringent Taste – Qualities, Health Benefits, Side Effects

Chapter 11: Tridosha In Ayurveda – Complete Details – Doshadi Vijnaneeya Adhyaya

• How To Understand Tridosha Easily By Its Functions
• Dhatu – 7 Body Tissues As Explained In Ayurveda
• Effect Of Imbalanced Dhatu – Tissues On The Body – Ayurveda View
• What Is Ojas? How To Increase Ojas During Health And Disease?

Chapter 12: Dosha Types, Imbalance Symptoms – Doshabhediya Adhyaya

• How To Observe Vata Dosha Imbalance Symptoms In Your Body By Yourself?
• How To Observe Pitta Dosha Imbalance Symptoms In Your Body By Yourself?
• How To Observe Kapha Dosha Imbalance Symptoms In Your Body By Yourself?
• Types Of Doshas And Their Functions

Chapter 13: Treatment For Dosha Imbalance, Ama – Doshopakramaniya Adhyaya

• How To Balance Vata Dosha? Line Of Treatment And Reasoning
• How To Balance Pitta Dosha? Line Of Treatment
• Activities And Diet For Kapha Balance
• How To Balance Pitta Vata Dosha? 6 Points To Consider
• How To Balance Pitta Kapha Dosha? 6 Factors To Consider
• How To Balance Kapha Vata Dosha? 6 Factors To Consider

Chapter 14: Two Types Of Ayurveda Treatments – Dvividha Upakramaniya Adhyaya

Chapter 15: Group Of Herbs Used In Panchakarma – Shodhanadi Gana Sangraha Adhyaya

Chapter 16: Snehana – Oils And Fats Treatment – Snehavidhi Adhyaya

Chapter 17: Sweating Therapy – Swedavidhi Adhyaya

Chapter 18: Emesis And Purgation – Vamana Virechana Vidhi Adhyaya

Chapter 19: Basti Treatment Procedure, Benefits- Basti Vidhi Adhyaya

Chapter 20: Nasya Therapy Benefits Types Indication – Nasya Vidhi Adhyaya

• How To Do Ayurvedic Nasya Treatment At Home? Nasal Drops For Long Life

Chapter 21: Herbal Smoking – Dhumapana Vidhi Adhyaya

• Herbal Smoking – Benefits, Rules, Side Effects, Blends To Try

Chapter 22: Oral, Ear And Head Therapy – Gandushadi Vidhi Adhyaya

• How To Do Oil Pulling In Genuine Ayurvedic Way? 9 Tips

Chapter 23: Eye Treatment Types, Methods -Aschotana Anjana Vidhi Adhyaya
Chapter 24: Ayurveda Eye Care – Tarpana Putapaka Vidhi Adhyaya

Chapter 25: Instruments Used In Ayurveda – Yantra Vidhi Adhyaya
Chapter 26: Surgical Instruments Of Ayurveda – Shastra Vidhi Adhyaya

Chapter 27: Blood Letting Therapy – Siravyadha Vidhi Adhyaya
Chapter 28: Foreign Body Removal – Shalya Aharana Vidhi Adhyaya

Chapter 29: Procedure Of Surgical Operation – Shastrakarma Vidhi
Chapter 30: Cauterization – Kshara Agnikarma Vidhi

Buy Ebook From within India:
Using ATM card, net banking, cash card, mobile payments, wallet, UPI click below (everything except credit card, from within India) – click below

Click to Buy

buy from outside India:
Click to Pay using international credit card or PAYPAL