Dharana – Meaning, Method, Classification, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SDharana is the sixth limb of Ashtanga Yoga, enlisted by master Patanjali. Dharana means concentration. Read…
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Pratyahara – Turning The Mind Inward: Classification, Benefits
By Dr Raghuram Y.S. MD (Ayu) & Dr Manasa B.A.M.S Pratyahara is 5th among the 8 branches of Ashtanga Yoga, enlisted by master Patanjali. Read…
Yogasana – Spiritual, Physical And Mental Benefits, Classification
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SThese days, Yoga is equated to Yogasanas. If someone says they are practising Yoga, they mean…
Yoga, Meditation and Pranayama for Pitta Balance
By Dr. Regina AntonyA well balanced Pitta leads to higher level of intelligence, memory, analytical power and knowledge. As we tread the path of Yoga,…
Yoga, Meditation and Pranayama for Vata Balance
By Dr. Regina AntonyThe main aim of Yoga is to control and contain the activities of mind and to direct it towards higher spiritual goal….
Yoga, Meditation and Pranayama for Kapha Balance
By Dr. Regina AntonyA healthy mind, devoid of distractions, anger, jealousy, or theft is a sign of healthy Kapha Dosha. A happy and contented mind…
Niyama – Types, Meaning, Classification, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SNiyama is one of the branches of Ashtanga Yoga i.e. eight limbs of Yoga practice. It…
Yama – Meaning, Classification, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yama is the first branch of Ashtanga Yoga i.e. eight limbs of Yoga practice. Meaning…
Ashtanga Yoga – Eight Branches Of Yoga
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SYoga today is a universally accepted and followed health principle. After knowing the benefits of Yoga…
Prana Mudra – Procedure, Best Time To Do, Benefits
By – Dr. Smitha Bhat MD (Ayu) Hathayoga explains dasha (10) prana, 5 out them are considered as varista (superior) prana. They are prana, udana,…