Hridaya Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart and revitalizing the energy from and to the heart. By doing so, the gesture helps in nourishing the entire body through heart. Hridaya = heartMudra = gesture / lock / … Read more

Chinmaya Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Chinmaya mudra is a hand gesture, praised for its weight loss benefits. It is said to promote physical and mental health. It strengthens thoracic region and enhances digestion capacity. Meaning Chinmaya = supreme wisdom / supreme awareness / full of knowledgeMudra = gesture / pose … Read more

Bhairava Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhairava actually means fearsome. Lord Shiva in fearsome form is called Bhairava. This also depicts the immense strength and power of the lord. Bhairava Mudra is supposed to instill similar strength and power in the practitioner that the diseases get feared and repelled. Its fierce … Read more

Yoni Mudra Or Shanmukhi Mudra – Meaning, Procedure, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoni mudra is one of the important hasta mudras i.e. hand gestures. It helps you to get detached from the world, just like the baby in the womb. The fetus is totally detached from the issues and tensions from the external world. You will have … Read more

Apana Mudra – Meaning, How To Do, Benefits, Dosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Apana = Apana Vata, a subtype of vata located in the lower portion of the bodyMudra = gesture / seal / mark / pose Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used … Read more

Hakini Mudra – Meaning, How To Do, Benefits, Dosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hakini = power / rule / energy / female goddess / deity of 6th chakraMudra = gesture / pose / lock / seal / mark Introduction This mudra is a hasta mudra i.e. hand gesture. Some have considered that Hakini is a female Hindu deity … Read more

Shakti Mudra – Meaning, Method Of Doing, Benefits, Tridosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shakti = the goddess of life energy / goddess Durga – resembles power and strength Mudra = gesture / mark / seal / pose This is a gesture dedicated to goddess of life energy. Shakti simply means energy or strength. This gesture is specially designed … Read more

Rudra Mudra – Meaning, Method Of Doing, Benefits, Dosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Rudra = Lord Rudra, Hindu Deity Mudra = gesture / seal / mark / pose Rudra Mudra is a hasta mudra i.e. hand gesture. It is associated with the solar plexus or Manipura Chakra i.e. 3rd chakra located at the navel. It is highly powerful, … Read more

Ganesha Mudra – Meaning, How To Do, Benefits, Tridosha Effects

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGanesha Mudra is named after the Hindu deity Lord Ganesha who is believed to be remover of all obstacles in one’s life. The gesture is also supposed to relieve stress and tensions in one’s life and lift one’s spirits when practiced regularly. Ganesha = Lord Ganesha, … Read more

Brahma Mudra – Meaning, Method Of Doing, Benefits, Ayurveda Analysis

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Brahma Mudra is one of the hasta mudras i.e. hand gestures. It is used in yoga poses, meditation and pranayama practice. It is highly valued for its symbolic and healing qualities. Brahma – Lord Brahma, Hindu deity of creationMudra – gesture / seal / mark … Read more

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