Easy Ayurveda

Gym, Exercise, Fitness And Ayurvedic Bodybuilding Herbal Supplements

Ayurvedic bodybuilding and muscle toning supplements were famous during the time the Ayurvedic classical textbooks were written many centuries ago! Exercise benefits As per Ashtanga Sangraha Sutrasthana 5th chapter,That which brings tiredness to the body is called Vyayama.Regular exercise brings lightness to the body and keeps the body healthy and active throughout the day.It improves digestive … Read more

Polycystic Ovarian Syndrome: Ayurvedic Treatment, Remedies, Diet

PCOS or Polycystic ovarian disease is a very common condition affecting women in young age causing irregular periods, infertility, obesity etc. A wholistic approach is necessary taking care of weight gain, diabetes, and the hormonal levels for the effective Ayurvedic treatment for PCOS

Autism – Ayurveda Perspective, Management Principles

Autism is a neurobiological pervasive developmental disorder (PDD) characterized by Severe deficiency in social skills, behaviour and reciprocal social interactions. Difficulty in language, arrangement of words and non-verbal communication and Intellectual and cognitive deficits. (cannot identify or remember the names and nature of things around him). Age of onset The set of symptom varies with … Read more

Heavy Periods, Menstrual Bleeding: Ayurvedic Treatment

By Dr MS Krishnamurty and Dr HebbarHeavy periods, menstrual bleeding are due to many physiological and pathological causes. Many factors such as hormonal imbalance, mental state, diet and lifestyle contribute to these menstrual problems. Menorrhagia is the technical term for prolonged uterine bleeding. Uncontrolled uterine bleeding or excessive menstrual bleeding is also termed by this … Read more

Chyawanprash Uses, Dose, How To Take, Ingredients, Side Effects

Chyavanprash is one of the anti aging supplements, which is purely herbal in nature. It has Amla as its main ingredient, which is a powerful antiocidant. It is explained under Rasayana Chapter of Ancient texts of Ayruveda. Rasayana products are those which act as anti aging and which are usefulin rejuvenation purposes. Here is the details of how to make Chyavan prash and how to consume chyavanprash and what and all the health benefits of Chyavan prash.

Ayurveda Is Not A Granny Medicine

There is a general misconception that Ayurveda is all about Home remedies, using simple herbs to treat the disease etc. There is also a belief that any Ayurveda medicine can be given to anyone and one medicine can be given for the same purpose for all people. Introduction But Ayurveda is a great and vast … Read more

Ayurvedic Description of Ghee – Ghritam

Among the four types of oily material, ghee is the best one in Ayurveda, because of its power to assimilate effectively the properties of the ingredients added to it without losing its own properties. Mahasneha – 4 important fats Ghee is one among the Maha Snehas – four main fats.Ayurveda explains about four types of … Read more

Effective Ayurvedic Remedy For Swine Flu

Swine influenza is also known as swine flu. The main problem with the swine flu is, though it is a common kind of flu, it is worsening asthma, diabetes, hypertension and other systematic conditions, leading to complications and fatality. In a diabetic, the condition leads to increased blood sugar levels, in a case of hypertension, … Read more

Ashta Katvara Taila – Uses, Ingredients

Ashta Katvara taila is an effective herbal oil used in Ayurvedic treatment to relieve thigh cramps. Its reference is found in an Ayurvedic text book called Bhaishajya Ratnavali Urusthamba Chikitsa Prakarana 27/22. (explained under the context of thigh cramp and leg cramp) Ingredients: Pippali moola (root of long pepper) – 50 gShunti (wet ginger) – … Read more

An Ayurveda blog to speak and interact with you

Welcome to my Ayurveda blog site. Here you are free to ask any type of questions, for which I will try giving most relevant answer regarding Indian medicine, Ayurveda, Ayurvedic treatment procedures and Herbal products.