Maha Vedha Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Maha Vedha Mudra translated to the great penetrating gesture, is an advanced level gesture which can be performed by only those yogis who are practicing it for long time. Meaning Maha = greatVedha = piercing / penetrating Mudra = gesture / seal / pose / … Read more

Signs Of Person Having Enriched Bones (Asthi Sara Purusha Lakshanas)

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Asthi Sara Purusha Lakshanas means signs of person who has richness and best essence of bone tissue. These people are healthy when they have balanced bone and its best essence in the body. This should be supported with the balance of all the other tissues.  … Read more

Maha Mudra – Meaning, Procedure, Benefits, Precautions

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Maha Mudra is called as great gesture. It is the first gesture mentioned in both Gheranda Samhita and Hatha Yoga Pradipika treatises. It is a gesture beneficial to raise the human consciousness to higher levels and also for improving health. This is highly recommended for … Read more

Vajroli Mudra – Meaning, Procedure, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S‘Vajroli’ the term is derived from the word vajra which means thunderbolt / lightening. Vajra also means the weapon of Lord Indra, the king of Gods. It is also the name of a Nadi i.e. energy channel located in the spine. This nadi controls the uro-genital … Read more

Sahajoli Mudra – Meaning, Procedure, Benefits, Effect on Doshas

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sahajoli Mudra is practiced by women and is said to be a representative and counterpart of Vajroli gesture practiced by men. Vajroli and Sahajoli are practiced in similar way in men and women respectively. They bestow similar benefits. In male, the testes will be pulled … Read more

Adi Mudra – Meaning, Method Of Doing, Benefits, Dosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Adi mudra is hand gesture. It is called the first gesture because it is the first position the hands of the fetus are capable of making inside the womb of the mother. It is used in the spiritual yoga practice to calm and quiet the … Read more

Can Ayurvedic Herbs Be Added To Masala Powder?

The question is, we use many varieties of masala powders on a daily basis, in cooking. Does adding Ayurvedic herbs to masala powder enhance the health benefits of the dishes? Importance of spices in Cooking As per Ayurveda, our food should be a healthy mixture of all six tastes – sweet, salt, sour, pungent, bitter … Read more

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