Ayurvedic Health Tips For Summer Season
By Dr JV HebbarDuring summer season, a few Ayurvedic tips will help you to keep the body cool and away from disease threats. Here are…
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Sleep Physiology, Tridosha Effect, Benefits Of Good Night Sleep
The night time is specifically influenced by Kapha Dosha, because of coolant nature of Moon. Hence, our sleep is especially influenced by Kapha Dosha. This…
15 Ayurvedic Health Tips For Spring Season
During spring, though there is sunlight, many often suffer from worsening of asthma, digestive and respiratory disorders. This is because, Kapha that is accumulated in…
Ayurvedic Winter Regimen – 75 Diet And Lifestyle Tips
Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity. But a few precautions and lifestyle…
Ayurvedic Way Of Teeth Brushing And Tongue Scraping
Since thousands of years, Ayurveda recommends brushing teeth. In ancient India, people used to use twigs of herbs as tooth brush. Even in many parts…
Tambul – Pan Chewing: Right Method, Benefits, Contra Indications
Tambul is called pan or betel leaf. Pan chewing is part of ancient Indian custom. It is also mentioned as a part of a healthy…
What Is The Right Time To Sleep? How To Plan Your Sleep?
The number of people having difficulty in maintaining a regular night sleep pattern is increasing day by day. Unfortunately, most of them are youngsters, who…
How Much Food to Eat per Day? How Many Meals per Day?
It is really a difficult question to answer. The quantity of food that we take varies based on mood, what we had eaten on previous…
6 Easy Tips To Stay Positive, Happy And Successful Forever
It is the dream of every individual to be successful and happy forever. But various hurdles in family and profession keep that dream from materializing….
How To Appreciate The Healing Process? A Simple Method
Sometimes we are so hard on ourselves that we concentrate more on our illness symptoms and we forget about feeling and appreciating the healing process….