Yoga
Vajrasana Diamond Pose (Thunderbolt Pose) Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SVajrasana makes the body of the doer or practitioner (of this asana) as stronger as…
BLOGS
Urdhva Prasarita Eka Padasana Standing Split Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SUrdhva Prasarita Eka Padasana is a pose in which the doer needs to split (or…
Yoga
Trikonasana Triangle Pose How to do, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.STrikonasana is an Asana which requires the doer to perform the act or pose in…
Eka Padasana – One Leg Pose, Benefits, Synonyms, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SEka Padasana is a pose in which the doer needs to perform the asana standing…
Chakrasana (Urdhwa Dhanurasana) Wheel Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SChakrasana is an Asana in which the doer assumes the shape of a wheel. Therefore…
Bhujangasana Cobra Pose, How to do, Benefits, Variants, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SBhujangasana is an Asana which requires the doer to perform the act or pose by…
Udarakarshana Asana Abdominal Stretch Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SUdarakarshana Asana is an asana which requires the doer to stretch his abdomen (which involves…
Tiryaka Bhujangasana Swaying Cobra Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.STiryak Bhujangasana is an Asana which requires the doer to perform the act or pose…
Kati Chakrasana Standing Spinal Twist Pose Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SKati Chakrasana is an Asana in which the doer rotates the waist and puts it…
Tiryaka Tadasana Swaying Palm Tree Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay), Dr Manasa, B.A.M.STiryaka Tadasana is an Asana in which the posture appears like a swaying palm tree. It…