Tadasana – Mountain Pose: How To Do, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.STadasana is an Asana in which the posture appears like standing in the form or…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.STadasana is an Asana in which the posture appears like standing in the form or…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Introduction Shankha Prakshalana is a process or procedure to cleanse the intestinal tract so…
By Dr. Smitha Bhat Introduction The practice of mudra has to be done with calm mind and focusing the concentration on self-body and mind. Regular practice…
By Dr Smitha Bhat MD (Ayu)The Sanskrit word Mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SDhauti is one of the six cleansing procedures advised in Hatha Yoga Practice. Dhauti means,…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SDhauti is one of the six cleansing procedures advised in Hatha Yoga Practice. Dhauti means,…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S“A strip of wet cloth, four angulas in width and fifteen hands (1.5 meters approximately)…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SYoga is a hot trend now and millions of people are resorting and surrendering to…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SHatha Yoga is a branch of Yoga which aims at physical fitness and fortification. Hatha…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SYoga methods encompass the entire field of our existence, from physical, emotional, mental to the…
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