Satisfaction Is What We Find Inside, Not What We Get
By Dr MS Krishnamurthy MD(Ayu), PhD.An uneducated stone crushing worker may say “I am getting satisfaction by the work.” A learned professor may say she…
BLOGS
Do Not Fall To The “Spiritual” Trap
Advertisement in a costly magazine. Consultation with a spiritual healer having expertise in spirituality since 20 years, future teller etc and then “Third Eye Activated”….
Insomnia: Causes And Treatment As Per Ayurveda
Article by Vd.A.Rangaprasad Bhat.Insomnia is explained as Anidra in Ayurveda. It is a problem with low Kapha Dosha and high Vata Dosha. So, all factors…
Two Questions To Keep Your Stress Away
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Stressful world is the area in which we live, we like it or not!!…
Choosing Fight Or Flight Responses To Combat Stress
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S We live in a stressful world. We are all stressed in one or the…
Vasti Karma (Basti Kriya), Part Of Shat Karmas of Hatha Yoga
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S‘Sitting in Utkatasana, navel deep in water, insert a tube in the anus and contract…
24 Stress Management Tips: Pranayama, Meditation, Lifestyle Changes
By Prof. Anil Kumar RaiStress is a non-specific response of the body to any demand made upon it. The demand can be a threat, a…
Ayurvedic Herbs To Improve Sleep: Chronological List
In a person with sleep disturbance, as far as possible, the usage of medicines should be avoided. There are many natural methods and techniques to…
Meditation By Watching Mind: Stages, Method, Benefits
By Prof. Dr. Anil Kumar RaiMeditation is a process of:Clearing the Mind.Watching the MindControlling the Mind.Meditation is an attribute of the witness, the witness can…
Brain And Mental Health
Foods and Activities that Increase Sattva, Rajas and Tamas
Sattva is the prime quality of mind. Foods that increase Sattva are called Satvic foods. Rajas and Tamas are the two Doshas of mind, as…