By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Visnhu mudra gesture is also called as ‘Universal Balance Gesture’. Normally it is used during…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Chinmaya mudra is a hand gesture, praised for its weight loss benefits. It is said…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhairava actually means fearsome. Lord Shiva in fearsome form is called Bhairava. This also depicts…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoni mudra is one of the important hasta mudras i.e. hand gestures. It helps you…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Apana = Apana Vata, a subtype of vata located in the lower portion of the…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SHakini = power / rule / energy / female goddess / deity of 6th chakraMudra =…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shakti = the goddess of life energy / goddess Durga – resembles power and strength…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Rudra = Lord Rudra, Hindu Deity Mudra = gesture / seal / mark / pose…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGanesha Mudra is named after the Hindu deity Lord Ganesha who is believed to be remover…