Syllabus of the Video Course:

• How to Sleep Better – Tips and Tricks

• Herbs For Good Sleep – Dr JV Hebbar

• Memory And Sleep Improvement in Elders – Dr JV Hebbar

• Three Pillars of Life – Food, Sleep, Celibacy

• Ashwagandha for Sleep vs for Energy – How to Use? Precaution for Sleep Improving Herbs

• Relation Between Sleep and Stress| How to deal with Stress, Anxiety, Fear etc.

• 7 Natural Sleep Improving Tips

• How Tridosha Influence Body and Mind During Sleep

• What is the Right Time to Sleep as per Ayurveda?

Nature of the course:

6.5 hours Online video course

Self- learning module. Learn at your own pace. Video access is available for 3 years.

Online download-able certificate available after the Completion of the course