Syllabus of the video course:

Millets – Benefits, Usage, Contra Indications

Types and health benefits of all liquid foods

Cooked rice, Soups and Juices – Benefits, Usage

Different Types of Rice and Qualities

Cereals, Legumes and Pulses- Benefits, Usage

Beans, Pulses, Lentils- Benefits, Usage

Right Amount of Food

Pathya (Food and Lifestyle) – Etiquettes for Healthy Living – Ayurveda perspective

Micronutrients And Ayurveda

Non-Vegetarian Diet and Ayurveda

Ayurvedic Rules and Regulations about diet

Nature of the course:

15 hours Online video course

Self- learning module

Online download-able certificate available after the completion of the course