Syllabus of the video course:

Mind power, Knowledge, Concentration

Meditation Introduction, Stages, Procedure, Benefits

Brahmacharya – Celibacy, Meaning, Tips to Practice

Stress- Causes, Symptoms, Effects, Remedies

Tiredness, Fatigue Ayurveda Management

Ari Shad Varga – Six Mental Enemies

Mental Traits – Herbal Jam Examples

Doshas Of Mind, Types of Mind (Mana)

Willful Wrong Doings- Prajnaparadha

Healthy Code of Conduct – Sadvrutta

Toxic Stress and Its Ayurveda Management

Stress Management Made easy – 10 Principles of Stress Management

Stress, Psychosomatic Disorders, Herbal Ghee, Diabetes

Teenage Depression

Effects of Rampant Usage of Anti-depressants

Depression in Ayurveda – Causes and Cure

Happiness Quotient

Achara Rasayana Concept, Mental health

Manasika Doshas and its balance | Relation between shareerika doshas and Manasika doshas

Healing Depression with Ayurveda

Understanding Doshas and the Mind

Meditation for Stress Management

Mind-Body Harmony: Exploring Ayurvedic Principles