Surya Namaskar – Sun Salutation, Meaning, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S “There is no Ashtanga Yoga without Surya Namaskara, which is the ultimate salutation to the…
BLOGS
Uttana Padasana – Raised Leg Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Uttana Padasana, the practitioner raises both the legs from the supine position and hence…
Ardha Bhekasana – Half Frog Pose, How To Do, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Bhekasana the practitioner assumes the shape of half frog or half of that…
Halasana – Plough Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Halasana the practitioner assumes the shape of a plough and hence the name. It…
Mandukasana – Frog Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of a frog and hence the name….
Ardha Padmasana – Half Lotus Pose, How To Do, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Padmasana, the practitioner assumes the shape half that of padmasana i.e. lotus pose…
Ardha Bhujangasana – Half Cobra Pose, How To Do, Benefits, Dosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangasana the practitioner performs the pose by taking the shape of a cobra. Ardha…
Uttanasana – Standing Forward Bend Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttana also means stretched out. Uttanasana gives powerful stretch to the body and hence is…
Bhekasana – Frog Pose, How To Do, Benefits, Effect On Dosha
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhekasana the practitioner assumes the shape of a frog and hence the name. It…
Glaucoma – Causes, Symptoms, Types, Prognosis, Treatment
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Glaucoma is a disease of the eye which damages your optic nerve. Optic nerve supplies…