Tiryaka Bhujangasana Swaying Cobra Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.STiryak Bhujangasana is an Asana which requires the doer to perform the act or pose…
BLOGS
Kati Chakrasana Standing Spinal Twist Pose Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SKati Chakrasana is an Asana in which the doer rotates the waist and puts it…
Tiryaka Tadasana Swaying Palm Tree Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay), Dr Manasa, B.A.M.STiryaka Tadasana is an Asana in which the posture appears like a swaying palm tree. It…
Tadasana – Mountain Pose: How To Do, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.STadasana is an Asana in which the posture appears like standing in the form or…
Shankha Prakshalana, Laghu Shankha Prakshalana: Method, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Introduction Shankha Prakshalana is a process or procedure to cleanse the intestinal tract so…
Yoga
Tips To Enhance Effect Of Mudra, 5 Mudra Groups, Rules Of Hasta Mudra
By Dr. Smitha Bhat Introduction The practice of mudra has to be done with calm mind and focusing the concentration on self-body and mind. Regular practice…
Yoga
Mudra – The Science Of Gesture: Benefits, Types, How To Practice
By Dr Smitha Bhat MD (Ayu)The Sanskrit word Mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic…
Hibiscus Benefits, Usage, Dose, Remedies, Side Effects
Liked by God Vishnu, hibiscus leaves and flowers are used in shampoos, hair wash powders to hair growing oral capsules. It is an Ayurvedic herb,…
Beeswax Uses As per Ayurveda, Composition, Research
Beeswax is used for cosmetic and therapeutic purposes in Ayurveda. It is called Madhuchista and used for external application. Herbal creams and oils are mainly…
Do Not Fall To The “Spiritual” Trap
Advertisement in a costly magazine. Consultation with a spiritual healer having expertise in spirituality since 20 years, future teller etc and then “Third Eye Activated”….