Living Easy with Ayurveda


Living Easy with Ayurveda is a comprehensive guide for a healthy lifestyle. 

It is available as hard copy and kindle formats.
I have included all the Ayurvedic principles that you can easily adopt in your life to live a healthier, livelier life

It is in plain and easy English,
covers all the basics of Ayurveda, which even a non Ayurvedic person can understand and adopt.

Special features

Living Easy with Ayurveda is used as text book in below international Ayurveda colleges –

  • NAIC SomaVeda College of Natural Medicine, Brooksville, Florida, USA.
  • Delight Yoga, Ayurveda Academy, Amsterdam, Netherlands,
  • Instituto Ayurveda Internacional, Panama

Healthy Lifestyle,
Basics of Tridosha Massage,
Panchakarma And Related Procedures,
Mental And Physical Exercise
Health Advice Based On Season
Diet Advice,
Fasting Tips,
Abstinence, Sexual Health
Sleep and Related Aspects
Spices, Oils And More
Introduction To Ayurvedic Medicines,
Mental And Spiritual Health.

Hard copy – 610 Indian Rupees or 39.99 USD We ship the book outside India as well

Where to buy?

List of Chapters

Healthy Lifestyle
What Is Ayurveda? How Can it Help With Your Life?
What Is A Healthy Lifestyle? How to Have It?.
Healthy Daily Routine: Setting Up Body and Mind Rhythm
8 Healthy Daily Habits for A Healthy Lifestyle
Clothing Tips – Tight Clothing or Loose Clothing?
My Best Health Advice to You – Watch Your Stomach
Have Muscle Pain or Arthritis? Please Avoid Direct Air from Fan
Hot water bath or Cold water bath?
6 Quick Natural Remedies to Improve Singing Voice
6 Must Do Things for Women After Forty
Essential Lifestyle Changes Required After you Reach 30

Basics of Tridosha
Understanding the Principles of Ayurveda
Understand Doshas by Qualities
How to Understand Tridosha Easily by its Functions?
Understand Vata Dosha by Its Functions
Understand Pitta Dosha by Its Functions
Understand Kapha Dosha by Its Functions
Why Kids Like Sweets? Why Acidity Starts After 30? Ayurveda Answers

Does Massage Work?
When to Avoid Massage?
No Time for Massage? Here is the Solution
Can Massaged Oil Be Left Overnight? What is Skin Absorption Time?
How Steam Therapy After Oil Massage is Beneficial?
How and When to Apply Hair Oil? Ayurveda Details
Precautions and Benefits of Massage in Pregnancy
11 Mistakes to Avoid While Doing Oil Massage to Baby

Panchakarma And Related Procedures
Ayurvedic Panchakarma Treatment: Simple Explanation for Easy Understanding
Ayurvedic Way of Teeth Brushing and Tongue Scraping
Herbal Smoking – Benefits, Rules, Side Effects, Blends to Try
How to Do Ayurvedic Nasya Treatment At Home? Nasal Drops For Long Life
How to Do Oil Pulling in Genuine Ayurvedic Way? 9 Tips
Steam Therapy After Massage
Why Should You Sweat? To Treat Disease, for Better Health

Mental And Physical Exercise
Exercise Tips to Get Fit Over Forty
Gym or Yoga? Which one is good for you?
Benefits of Gym and Exercise – Ayurvedic Explanation
How Long to Exercise?
Gym Rules as Per Ayurveda
Hot Water or Cold Water for Bath After Workout?
Reasons to Include Pranayama in Your Daily Routine
How to Do Pranayama – A Simple Pranayama Technique
Types of Pranayama – Effect on Health – Through an Ayurveda Microscope
Are You Suffering from These 18 Side Effects of Pranayama? Solutions

Health Advice Based On Season
Ayurvedic Health Tips for Summer Season
Winter Season Regimen as Per Ayurveda
Autumn Season Healthy Regimen
Ayurveda Health Tips for Rainy Season
Ayurvedic Health Tips for Spring Season
Ayurvedic Seasonal Regimen Based on Different Climatic Conditions.
Ayurveda Advice for People Living in Cold Climate Countries
Travelling to A Very Cold Place? Health Tips for You
Travelling Tips – How to Keep Vata Dosha Balance While Travelling?

Diet Advice
Food Habits
Drinking Water Before or After Food- A Wrong Habit – Ayurveda Proof
Drinking Hot Water Benefits – What Ayurveda Says?
How Much Water Should You Actually Drink? Ayurveda Opinion
Usage of Water as Per Ayurveda – Complete Compilation
Vegetarian Vs Non Vegetarian Food Habit – A Comparison
Health Benefits of Vegetarian Diet – Ayurvedic Opinion
How to Become A Vegetarian? – Ayurveda Tips for Easy Transition
Night Food is Very Important. Watch What You Eat At Night!
Bad Food Combinations and Solution as Per Ayurveda
Best Obesity Health Tip – Go to Shopping Mall Soon After Food
How Much Food to Eat Per Day as Per Ayurveda?
11 Ayurvedic Eating Tips for Good Health
How Many Time Should Kids Eat in A Day?
5 Things to Do After A High Cholesterol Diet

Different Types of Fasting Options for You
How to Do Fasting? A Step By Step Guide for You
Mental and Spiritual Benefits of Fasting
When to Stop Fasting? Warning Symptoms to Watch

Abstinence, Sexual Health
Abstinence: Brahmacharya – The Greatest Tool to ImproveConcentration
Ayurveda Sex Rules for A Healthy Life
Healthy Sex Tips for A Fruitful Relationship and Meaningful Life
Healthy Sexual Life
How to Give Sex Education to Your Kid?
Do Not Hide These Things from Your Husband

Sleep and Related Aspects
How to Wake Up Early in the Morning? – 10 Ayurveda Tips
Sleep, Day Sleep
What is the Right Time to Sleep? How to Plan Your Sleep?
Simple Ayurveda Tips for A Better Sleep
Factors That Might Be Disturbing Your Good Night Sleep
Feeling Sleepy All the Time? 18 Reasons and Solutions as Per Ayurveda

Spices, Oils And More
Sesame and Sesame Oil Benefits – Total Ayurveda Details
Castor Oil Benefits, Research, Side Effects, How to Use, Dose
Coconut Oil- Bad or Good, Benefits, Ayurvedic and Contemporary Views
Why Sesame Oil is Better for Hair than Coconut Oil
Cinnamon Benefits, Dose, Home Remedies, Side Effects
Aloe Vera Benefits, Research, Home Remedies, Side Effects.
Asafoetida Health Benefits, Medicinal Uses, Side Effects – Ayurveda
Benefits of Coconut and Coconut Water – Ayurveda Details.
Bishop’s Weed – Oma – Benefits, Usage, Side Effects – Ayurveda Details
Black Cumin Benefits, Usage, Dose, Side Effects – as Per Ayurveda.
Black Pepper- Piper Nigrum Benefits, Usage Dose Side Effects
Pomegranate Fruit Benefits – Ayurveda Details
Camphor Benefits, Dose, Research, Side Effects
Cardamom Uses, Research, Home Remedies, Side Effects
Celery – Ajmoda Benefits, Dosage, Side Effects
Clove and Clove Oil Benefits, Usage, Dose – Complete Ayurveda Details
Coriander Seed and Leaves Health Benefits – Complete Ayurveda Details
Cumin Seed Benefits, Usage, Side Effects – Ayurveda Details.
Dill Seed Benefits, How to Use, Side Effects, Ayurveda Details
Jaggery Health Benefits, Usage, Side Effects – Full Ayurveda Details
Kalonji – Nigella Sativa Uses, Side Effects, Research.
Fennel Seed Health Benefits, Dose, How to Use – Ayurveda Details
Garlic Benefits, Research, Usage, Side Effects.
Ginger Benefits, Research, Home Remedies, Side Effects.
Health Benefits of Grapes and Raisins – Ayurveda Details
Health Benefits of Lemon – Ayurveda Details
Lemon Juice for Cold? Yes and No. Learn How and Why
Moringa Benefits, Medicinal Usage, Complete Ayurveda Details.
Onion Uses, Research, Side Effects.
Sandalwood Benefits, How to Use, Side Effects, Research
Amla Benefits, Dose, Usage, Side Effects – Complete Ayurveda Details.
How to Eat Amla Fruit and Amla Powder Based on Your Body Type and Needs?
Tulsi – Ocimum Sanctum – Benefits, Research, Side Effects
Turmeric – Curcuma Longa – Benefits, Usage, Dose, Side Effects
Saindhava Lavana – Rock Salt Benefits, Ayurveda Usage, Side Effects

Introduction to Ayurvedic Medicine
Easy Introduction to Ayurvedic Medicine, Types, Myths and Faq
5 Factors That Make Ayurvedic Medicines Unique
7 Things You Should Know Before Taking Ayurvedic Medicine
7 Tips About How to Choose and Use Herbal Supplements Effectively
Anupan – Importance of Adjuvants and After Drinks in Food and Medicine
Thank the Doctor Who Cuts Your Medicines Down
Are you Too Much Obsessed to Take Supplements?
Modern Herbal Pharmacology Vs Ayurvedic Pharmacology

Mental And Spiritual Health
Mind – Qualities and Functions as Per Ayurveda
How Knowledge is Gained Through Sense Organs?
Message of Love: Love Yourself
Invest A Day in A Month on Yourself
6 Easy Tips to Stay Positive, Happy and Successful Forever
How to Differentiate Laziness, Tiredness and Fatigue
How to Get Rid of Laziness and Procrastination?
Improving Lifestyle Habits is Very Important to Prevent Cancer
Cluttered Mind – Get Rid of Big Hurdle Between You and Success
Laziness, Lack of Concentration in Generation Y – Can Ayurveda Help?
Words of Wisdom About Self Realization
Best Stress Relief Tip – Just Be Truthful and Avoid Lies
Do Not Stand Between Yourself and Health
Benefits of Sitting Straight – How to Sit Straight for A Long Time?
Do You Concentrate on Improving Concentration? 14 Easy Techniques
Get Rid of Sedentary Lifestyle – Solutions That Actually Work
For Good Health and A Calm Mind – Control Your Tongue
Give Your Body A Chance to Heal on Its Own
My Work – My Life – Like There is No Tomorrow
Hobbies – An Effective Cure for Depression
How to Do Multitasking in A Healthy Ayurveda Way?
How to Improve Brain Speed and Memory Space? 25 Sure Shot Tips
Improve Memory and Fight Memory Loss With Simple Effective Tips
Money, Ayurveda, Spirituality – How to Strike Perfect Balance?
The Only Thing That Matters Now Is…
Success Tip – Never Listen to Your Friends
Spending Quality Family Time – How Important is It?
Feeling Tired All the Time? 10 Reasons and Solutions

Hard copy – 610 Indian Rupees or 39.99 USD We ship the book outside India as well

Where to buy?