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Yoga

Akarna Dhanurasana – Archer’s Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Akarna Dhanurasana is an intermediate level Yoga pose. In the…

2 years ago

Agnistambhasana – Fire Log Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Agnistambhasana, in this pose, the practitioner sits with crossed legs…

2 years ago

Viparita Namaskarasana – Reverse Prayer Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Namaskara is another name of Namaste. It is the Indian…

2 years ago

Kativakrasana – Spinal Twist Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kativakrasana is a pose which gives a twist to the…

2 years ago

Sethu Bandha Sarvangasana – Shoulder Supported Bridge Pose – How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sethu Bandha Sarvangasana, in this pose the practitioner assumes the…

2 years ago

Ardha Baddha Padmottanasana – How To Do, Health Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padmottanasana is a one legged standing forward bend…

2 years ago

Ardha Kati Chakrasana – Lateral Arc Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Kati Chakrasana, in this pose the practitioner rotates half…

2 years ago

Ardha Uttanasana – Standing Half Forward Bend Pose, Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttanasana gives powerful stretch to your body. It is a…

2 years ago

Ardha Matsyendrasana – Half Lord Of Fishes Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Half Fish Lord Pose or Half Lord of Fishes Pose,…

2 years ago

Ardha Baddha Padma Paschimottanasana – How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padma Paschimottanasana is a pose variation of Paschimottanasana.…

2 years ago

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