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Yoga

Kukkutasana – Cockerel Pose, Right Method, Benefits, Dosha Effects

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kukkutasana, is a difficult pose and needs good arm strength…

2 years ago

Samakonasana – Equal Angle Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Samakonasana, in this pose the practitioner assumes the straight angle…

2 years ago

Shashankasana – Rabbit Pose, Correct Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shashankasana is a relaxing posture. It is a good remedy…

2 years ago

Eka Hasta Bhujasana Eka Pada Bhujasana – How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Eka Hasta Bhujasana is an advanced and challenging arm balancing…

2 years ago

Utthita Padmasana | Tulasana – Raised Lotus Pose, Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Utthita Padmasana, in this pose the practitioner assumes the pose…

2 years ago

Bhujapidasana – Shoulder Pressing Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhujapidasana, in this pose the inner thighs of the practitioner…

2 years ago

Bharadvajasana II – Sage Bharadvaja’s Pose II, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvaja’s Pose II is dedicated to sage Bharadvaja. He was…

2 years ago

Bharadvajasana I – Sage Bharadvaja’s Pose I, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvajasana I pose is dedicated to sage Bharadvaja, one of…

2 years ago

Ardha Pincha Mayurasana – Dolphin Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Pincha Mayurasana is a standing pose. It is also…

2 years ago

Ananthasana – Fire Log Pose, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ananthasana, in this asana the practitioner assumes the shape of…

2 years ago

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