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Yoga

Garbhasana – Fetus In Womb Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Garbhasana / Garbha Pindasana, in this the practitioner assumes the…

1 year ago

Gomukhasana – Cow Face Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Gomukhasana, in this pose the position of the legs resembles…

1 year ago

Lolasana – Pendant Pose, Right Method, Benefits, Dosha Effects

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Lolasana is a hardcore and intermediate level arm balancing pose.…

1 year ago

Natarajasana – Lord Of The Dance Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Natarajasana, in this pose the practitioner assumes the shape of…

1 year ago

Pavanamuktasana – Wind Relieving Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Pavanamuktasana – wind relieving pose or wind liberating pose is…

1 year ago

Supta Kurmasana – Sleeping Tortoise Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Supta kurmasana, in this pose the practitioner assumes the pose…

1 year ago

Tolangulasana – Weighing Scale Pose, Right Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Tolangulasana, in this pose the practitioner assumes the shape of…

1 year ago

Eka Pada Rajakapotasana – Right Method, Benefits, Dosha Effects

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Eka Pada Rajakapotasana is a deep backbend pose. In the…

1 year ago

Gorakshasana – Right Method, Benefits, Dosha Effects

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGorakshasana is also called as ‘Goraknath Pose’ or ‘Cowherd Pose’. It…

1 year ago

Kandasana – Upward Ankle Twist Pose, Right Method, Benefits, Dosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kandasana, in this the feet of the practitioner resembles the…

1 year ago

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