By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Garbhasana / Garbha Pindasana, in this the practitioner assumes the…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Gomukhasana, in this pose the position of the legs resembles…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Lolasana is a hardcore and intermediate level arm balancing pose.…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Natarajasana, in this pose the practitioner assumes the shape of…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Pavanamuktasana – wind relieving pose or wind liberating pose is…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Supta kurmasana, in this pose the practitioner assumes the pose…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Tolangulasana, in this pose the practitioner assumes the shape of…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Eka Pada Rajakapotasana is a deep backbend pose. In the…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGorakshasana is also called as ‘Goraknath Pose’ or ‘Cowherd Pose’. It…
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kandasana, in this the feet of the practitioner resembles the…
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