How To Make Your Own Ayurvedic Tooth Powder? 7 Factors To Consider

Out of all the tooth cleaning products in the market, powders work best. We cannot expect chemicals in the paste to go into nook and corner of teeth and clean. With powders, at least we can be sure of it forcefully evicting those corner dirt out of our mouths.  Added benefits Herbal tooth powders come … Read more

How To Make A Remedy With Any Ayurvedic Herb?

If you go through any herb explanation of Ayurvedic herbs, you will find out that each herb is given a set of qualities and a set of indicated diseases. But a common man can be perplexed how to use that herb in those diseases.  Introduction For example, Ashwagandha root is told to have pungent, bitter … Read more

Visyandana – Ayurvedic Sweet Treat Of Children

By Dr M S Krishnamurthy MD (Ayu) PhD. Every Ayurvedic food preparation has particular intention as well as health benefits. Other than the flavor and nutritious benefits, it is designed to satisfy particular category of people. Some may be for aged and few for women. Some are particular to pregnancy and rest few are for … Read more

Sudhapara Classical Sweet And Its Qualities And Health Benefits

By Dr M S Krishnamurthy MD (Ayu) PhD. Today we are designing new sweet preparations to satisfy the demand by public. Due to constant and stable preparations people are fed up and thus need new flavor and form.  So, modifications are being carried among the existing sweet dishes. Instead of this, it is wise to … Read more

Ayurvedic Chakli (Murukku) Qualities And Health Benefits

By Dr M S Krishnamurthy MD (Ayu) PhD.Chakli (Chakkuli) is a spiral snack with crispiness and a very unique taste. It is popular across India. Shashkuli is the Sanskrit name of this snack. Few call it as Murukku also. Introduction Though original test prefer rice, now a days these spiral snacks (Chakkal/chakkuli/chakli)are prepared using palak, methi, … Read more

Shankarpali – Sweet Tukdi Qualities And Health Benefits

By Dr M S Krishnamurthy MD (Ayu) PhD. Shaknakarpali is a traditional Ayurvedic sweet dish mentioned in Bhojana kutoohala textbook. It is high in nutrition, useful for gain weight, to fight fatigue. Word meaning Due to the particular diagonal shape resembling the eyes of Lord Shiva (Shankara), probable this is known as Shankhapala, Shankarpole or Shankar phala … Read more

Idli Health benefits, Method Of Preparation As Per Ayurveda

By Dr M S Krishnamurthy MD (Ayu) PhDIdl, Dosa, Ghewar etc are the Indian traditional food recipes which are usually preferred in morning breakfast; especially in South India. They are instant energizers, nutritious and more over they are hygienic, and healthy eatables due to proper cooking in steam or with the contact of direct heat. … Read more

Traditional Ayurvedic Fried Flour Preparation – Apupa

By Dr M S Krishnamurthy MD (Ayu) PhD Apupa (Apoopa) are special kind of snacks prepared out of grain flours. They are tasty, healthy, appetizers and nutritious. They are wholesome to all age group and healthy for all seasons. Even though they are fried snacks, amount of oil or ghee absorbed is less and hence … Read more

Traditional Kajjaya (Athirasa, Apaala) Qualities And Health Benefits

By Dr M S Krishnamurthy MD (Ayu) PhD. ‘Atirasa’ is a famous traditional sweet in Kerala and Karnataka. This is offered as Prasadam in many deities in Kerala and Andhra Pradesh. It is a healthy sweet, specially for winter season. This is a good energizer, nutritive and appetizer. Even today it is practiced as a … Read more

Amalaki Vada And Vada Of Banana Flowers: Recipe, Health Benefits

This article is by Dr M S Krishnamurthty MD (Ayu)PhD. Vada is a famous Indian Dish usually served with Sambar or pulse soup. It is thick disc in shaped with a hole in the center. Vada can be prepared with a variety of ingredients such as black gram, green gram, ginger, Amalaki (Amla – Indian … Read more

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