By Dr Renita D'SouzaPumpkin a nutritious vegetable included in our diet possessing various health benefits. Pumpkin fruit is a natural…
Crystallized Rock Sugar is called Sita in Ayurveda, the Indian system of healthcare. Sita refers to white colour. The crystallized…
By Dr Renita D'SouzaSpinach (palak) is a highly nutritious leafy green vegetable. It is used widely for culinary purposes and…
By Dr Renita D'SouzaThorny amaranth (Amaranthus spinosus) is a highly nutritious underutilized vegetable well known for its medicinal benefits. It…
By Dr Renita D'SouzaAmaranth is a multipurpose plant used as grain and leafy vegetable. In Greek, Amaranthus means immortal. Amaranth…
By Dr Renita D'SouzaMalabar spinach is a well known nutritious vegetable and a natural coolant. It nourishes, makes the body…
By Dr Renita D'SouzaSorghum (jowar) is a gluten free energy boosting cereal. It is a well known millet used in…
By Dr Renita D'SouzaKodo millet is the gluten free wholesome food for healthy person. It is a rich source of…
By Dr Renita D'SouzaMillets are small seeded gluten-free cereal. Its high protein content makes it a good energy booster. They…
By Dr Renita D'SouzaBotanical Name - Eruca sativaSynonyms - Eruca vesicaria, Brassica eruca L, Brassica erucoides Family - Brassicaceae Introduction Arugula…
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