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Ayurvedic Herbs

Pumpkin – Benefits, Remedies, Recipes, Oil, Nutrition and Research

By Dr Renita D'SouzaPumpkin a nutritious vegetable included in our diet possessing various health benefits. Pumpkin fruit is a natural…

3 years ago

Rock Candy (Mishri, Khadi Sakhar) Uses, Remedies, Side Effects

Crystallized Rock Sugar is called Sita in Ayurveda, the Indian system of healthcare. Sita refers to white colour. The crystallized…

3 years ago

Spinach (Palak) – Uses, Qualities, Remedies, Research

By Dr Renita D'SouzaSpinach (palak) is a highly nutritious leafy green vegetable. It is used widely for culinary purposes and…

3 years ago

Thorny Amaranth – Tanduliyaka Uses, Qualities, Remedies, Research

By Dr Renita D'SouzaThorny amaranth (Amaranthus spinosus) is a highly nutritious underutilized vegetable well known for its medicinal benefits. It…

3 years ago

Amaranth Uses, Qualities, Remedies, Research

By Dr Renita D'SouzaAmaranth is a multipurpose plant used as grain and leafy vegetable. In Greek, Amaranthus means immortal. Amaranth…

3 years ago

Malabar Spinach – Uses, Remedies, Benefits, Research

By Dr Renita D'SouzaMalabar spinach is a well known nutritious vegetable and a natural coolant. It nourishes, makes the body…

3 years ago

Sorghum (Jowar) – Benefits, Uses, Research, Recipes

By Dr Renita D'SouzaSorghum (jowar) is a gluten free energy boosting cereal. It is a well known millet used in…

3 years ago

Kodo Millet Uses, Qualities, Research, Recipes, Remedies

By Dr Renita D'SouzaKodo millet is the gluten free wholesome food for healthy person. It is a rich source of…

3 years ago

Millets Benefits, Qualities, Varieties, Research, Recipes

By Dr Renita D'SouzaMillets are small seeded gluten-free cereal. Its high protein content makes it a good energy booster. They…

3 years ago

Arugula (Eruca sativa) Uses, Remedies, Research

By Dr Renita D'SouzaBotanical Name - Eruca sativaSynonyms - Eruca vesicaria, Brassica eruca L, Brassica erucoides Family - Brassicaceae Introduction Arugula…

3 years ago

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